40mm Natural Gym Rope Complete With a 6" Soft Eye & Commercial Bow Shackle Other End Resin Dipped To Prevent Rope From Fraying Approx Breaking Load Before Splice 7140 kg We Stock This Rope From 6mm Up To 44mm Diameter All Of Our Gym Ropes Can Be Made To Your Requirements Rope Specialists. We Can Cut, Splice, And Measure All Of Our Ropes To Your Needs Rope Climbing Guide: Grap the rope with both hands above your head. Pull down on the rope as you take a small jump. Wrap the rope around one leg, using both your feet to pinch or grip the rope. Reach up as high as possible with your arms, gripping the rope tightly. Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest. Resecure your feet on the rope, and then stand up to take another high hold on the rope. Continue until you reach the tope of the rope. To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion.
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