BIOCARECalm Complex | Lemon Balm, L-Theanine, Holy Basil & Magnesium Glycinate for Mental Health, Relaxation & Sleep - 60 Capsules

BioCare Calm Complex combines Lemon Balm, L-Theanine, Holy Basil, and Magnesium Glycinate, creating a powerful formula for calm and relaxation. I used to take these supplements separately but was thrilled to find this all-in-one solution.It’s worth noting that Magnesium Glycinate works differently than Magnesium Threonate:Magnesium Glycinate: This form is bound to glycine, an amino acid that has calming properties. Magnesium Glycinate is known for its superior absorption and gentle effect on the digestive system, making it ideal for supporting relaxation, reducing muscle tension, and improving sleep quality.Magnesium Threonate: This form is bound to threonic acid, a metabolite of vitamin C, which allows it to cross the blood-brain barrier more effectively than other forms of magnesium. As a result, Magnesium Threonate is more focused on cognitive health, enhancing brain function, memory, and learning.Highly recommended for those seeking a convenient and holistic way to relax and manage stress!

I've been buying BioCare's magnesium ascorbate powder supplement for years, because it's pure and effective, containing no fillers, binders, sweeteners, flavourings or other unnecessary rubbish. With the new BioCare Calm Complex, the company continues that tradition of using only health-giving ingredients, not diluting or polluting the mix with undesirable additives. The active ingredients in the Calm Complex are, in descending order of abundance: lemon balm powder extract (Melissa Officinalis leaf & stem), magnesium bisglycinate, l-theanine (from Camellia Sinensis extract), l-taurine, and Holy Basil leaf powder extract (Ocimum Tenuiflorum leaf & stem). All these compounds, as well as being naturally derived, have calming, de-exciting effects on the nervous system, so they're ideal for reducing anxiety and/or stress. If you're wondering why l-taurine - an amino acid often found in so-called "energy drinks" (aka sugary, chemical-filled liquid junk) - is present in a supplement aimed to promote calmness, here's why. Taurine isn't an excitant but actually has the opposite effect, modulating neurotransmitters in a way that helps to calm and balance excitatory ones, which in turn mitigates overstimulation and helps to produce a calming effect on the nervous system. Why is taurine included in "energy drinks", then? Here's why - it reduces the effects of the deliberately stimulating ingredients, so consumers buy more of said drinks in order to get the desired stimulatory effect... and the manufacturer makes more money. Anyway, back to the point, which is this BioCare Calm Complex supplement. Other than its powdered ingredients (which I listed above), the only other compound present is vege cellulose, which is used to make the capsule shells. This means the entire supplement is vegan friendly and cruelty free - no gelatin or other animal products. That's how all supplements should be: cruelty free, pure and effective.The recommended dose is 2 capsules per day, with food. If you wake up feeling stressed each day, it's a good idea to have one capsule with your first meal and another capsule with a subsequent meal or snack. For anyone else, it's better to have both capsules later each day, as you're winding down and relaxing.A good supplement from a responsible manufacturer. Quality: excellent. Impurities: none.

Apparently, Amazon’s community guidelines do not now allow me to report on my personal experience regarding the efficacy or health effects of products. Therefore, unfortunately, I can not comment on these aspects in this review.Suffice it to say that I am very happy with these Calm Complex capsules from Biocare and am likely to buy more. Good ingredients at decent strengths and good value. They are easy to swallow and tasteless with no unpleasant or unwanted side effects so far.

These capsules by BioCare contain a combination of lemon balm, L-theanine, holy basil, and magnesium glycinate, which are ingredients designed to help mental health and wellbeing, relaxation, and sleep. Lemon Balm may help reduce anxiety and improve sleep. Magnesium is well known scientifically to support bone and heart health, as well as the nervous system. It also helps reduce tiredness and fatigue especially due to stress, difficulty sleeping, premenstrual period, or when studying. I have always found that I sleep much better when I take magnesium. In fact, I have found all these ingredients to be effective in their different ways.L-Theaninl (γ-glutamylethylamide), is an amino acid present in green tea, which has been shown to affect brain functions by relieving stress, improving mood and helping to maintain normal sleep. Holy Basil is thought to help reduce anxiety and relieve the stress and depression that accompany anxiety. It may also help with sleep problems, exhaustion, forgetfulness. I found the long list of ingredients to be impressive and and relevant to my personal situation. These Calm Complex capsules seem to have just the right combination of ingredients to help with day-to-day stresses and aid sleep , both of which I suffer from and therefore I was very interested in trying them out..The capsules are on the large size, but they are very easy to swallow. It is recommended to take two per day, so this bottle will last one month, enough time to tell if they are going to be of benefit. They are vegan friendly which is something I am always pleased to see. I must say that I can definitely see and feel a difference in my mood since taking these for around a week and I also think I am sleeping better. I think this is a great product and well worth the money. I would buy again and am happy to recommend it.