The Japan Diet: The secret to effective and lasting weight loss

A very informative book, written in a personal way that gives a good insight into the Japanese diet.

an interesting read and one that makes you think about how you eat. as a parent my worst sin is eating too quick stemming from when the kids were little so i was able to eat warm food without interuption. this book highlights where you could go wrong in your eating habbits and gives you little tips to chsnge gradually. its worked for me even by using japanese techniques on western food

The information is all there but it is more of a text book - not easy to read. Must admit I gave it to the Charity Shop after a couple of weeks.

Came quickly and in good condition

A very readable and interesting book. A lot of common sense. It is ideal for those who actually realise that they need to change their lifestyle eating habits and wish to do so. It is no good for those expecting a quick fix answer. I will be reading it many times over.

Everything, that is in this not-appetizing book, you can find elsewhere, better written, with less USA oriented ingredients, which are - an unpleasant surprise - mainly bought already cooked, very few fresh ingredients are mentioned here. Was really disappointed.

Parcel arrived in good time...item as described. Thank you.

This is an overall good book for people who would like an introduction to the way Japanese cook their food. It also explains why the way Japanese cook is so healthy. I would recommend it to anyone who does not know Japanese food and wants to learn a bit more about it.

the whole point of this book was "come to Japan! you will lose weight instantly because you will eat like a japanese person, and japanese people are skinny!", written by a fat white guy and his japanese wife. well, i happen to live in Japan and i happen to have GAINED weight here. yes, guys who come to Japan tend to lose weight here, but not women! so if you are a woman, don't think any of this will help you! and you can't base yourself on what the japanese woman says because japanese people have a different metabolism than white/black people do and don't process carbs the same way. there is seriously no real help in this book and i just stopped reading it like, 1/4 of the way through. it just wasn't worth my time.

EXCELENT!!!!VERY INTERESTING....IT REALLY TEACH YOU HOW TO EAT HEALTHY...I AM FROM EUROPE..AND WE DO NOT EAT THAT AMOUNT OF FOOD THAT THEY EAT IN THIS COUNTRY....!!!!YOLANDA

reasonable efforts to loose ur weight

Bought this and got some great ideas.

Total waste on money...good lord. Just go on the web and get the two key paragraphs from there. I wish I had...