The Rivid Sports Gear Agility Ladder is ideal for athletes who participate in sports that require speed, quickness, lateral movement and conditioning like football, soccer, track and field, basketball, cross training, and more. Simple unroll the ladder to set it up (in less than 30 seconds) and you're ready to start your training exercises - high step through each rung, one foot at a time going forward, side to side, or hopping with both feet. Use the Rivid Sports Gear Speed Ladder for training to dramatically improve your foot speed, movement control, lateral speed, lateral response, change of direction, coordination, overall balance, agility, quickness, overall speed, body control, and general fitness. These skills are crucial in improving performance in whichever sport you participate in. Rivid Sports Gear Quickness ladders are also great for burning calories and shedding pounds.
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