Delavier's Mixed Martial Arts Anatomy

This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.

This is a really excellent book. The illustrations are obviously phenomenal and the information is invaluable and presented clearly and simply.

This book is a good read for anyone how is into Mma Mma Great Strong Fast Training Punches Strenght Fight

also took a week to supply but its a good read. Why pay full (new) price when 'very good condition' is just as good. Well done them

very detailed anatomy of various movements in MMA, with suggested exercise.Very functional

Very good. Very detailed!

Good book, no complaints. Learned an awful lot in terms of science behind the whole idea of explosiveness versus strength.

Epic book for any martial artist!

Good book

Válido como introducción al entreno funcional y base para empezar a progresar. Combinado con más títulos relacionados con el entrenamiento de distintas características, arte marcial específico y nutrición para poder completar del todo.

Explica em detalhes como trabalhar o grupo de músculos necessários para cada modalidade de luta.

Buen libro

I personally find the first part of this book extremely useful: Here, the principles of training for combat sports are explained in detail. The section on excercises seems to be for beginner/intermediate level, i.e. inexperienced sportsmen. Very well-explained and illustrated though!