QUICKFIT Dumbbell Exercise Cards - Fitness Playing Cards with Over 50 Dumbbell Workouts - 2.5" x 3.5" (Standard Playing Card Size)

Exactly what I was looking for, great for someone who does really know what their doing when it comes to lifting weights

These cards are pocket sized - like a deck of cards. I was looking for some sort of instruction that is portable. I also want to start resistant training and have the tools but not sure at all how to do the exercises. These cards are very helpful, as they tell you how to do the exercise with a guide card and what everyone on the card means. They provide a warm up card too. On the exercise cards, they show you the start and finish picture, what part of the body this exercise works on, instructions on how to do the exercise on the back, along with how reps if you are starting, medium or advanced. Great price and am happy I have these to help me do these exercises.

I *love* these cards and I've only had them for a day!There are 52 cards and each card has a different exercise on it. The front of each card lists the exercise with a demonstration how to do it, the back of the card writes out the instructions and shows which muscles the exercise engages. They also list the suggested number of repetitions for beginner, intermediate and advanced.Full disclosure: I get bored easily and I tend to dread workouts if I know ahead of time what they entail. So sticking to a pre-planned routine or doing the same workout video over and over just doesn't work for me.These cards add *fun* and *variety* to my workouts. I simply 'deal' myself four or more cards and -BAM!- I've got a random workout I can do! I'm going to use these every day. The price is fantastic and I hope that the maker produces other decks, maybe one for kettlebells or stability balls.

Love these. Great quality and takes the thinking out of what exercise to do today

These cards are great! I’m easily bored doing the same workouts week after week, so I love how easy it is to create varied workouts. And unlike most workout apps, I can also readily swap out exercises that aren’t appropriate, e.g. if I have an injury I need to take it easy on or a muscle prone to have problems. The directions are clear and the level recommendations are helpful.