Aligned & Well Fix Your Feet DVD

Description

Often overlooked by medical experts, this Aligned & Well Fix Your Feet DVD teaches you how the way we use our body can often create disease... Fix Your Feet, from Aligned & Well, is a gentle exercise prescription for Plantar Fasciitis, Bunions, Hammer Toe, Neuromas, Neuropathy, Runner's Feet Repair and Shin Splints. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It's because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease. Fix Your Feet offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health. Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice. See our other titles in the Katy Bowman range; 'Down There' For Women When Your Doctor Prescribes Exercise Easy Rx...ercise For Diabetics Biomechanics For Strong Bones 'Below The Belt' For Men My Hands Hurt: From Elbows To Fingers Smart Digestion Biomechanics For Bad Backs From the Shoulders Up Knees & Hips