Nutrition Breakthroughs Sleep Minerals II - Sleep Supplement, Magnesium Sleep Aids for Adults & Good for All Ages, Sleep Well Without Melatonin, with Calcium, Vitamin D & Zinc, 120 Softgels

I’ve been using these for years and will continue to. I take one capsule (the capsules are large) 1 hour before bed and by the time I get in bed I am so relaxed and fall asleep quickly. I also think the minerals prevent leg cramping (a nice added benefit). I haven’t had any morning grogginess either. If I stop taking it, I’ll notice I don’t sleep as well after a few weeks. I start back up and my sleep improves dramatically. It’s nice to take minerals that are good for you anyway. Highly recommend!

I’ve used Sleep Minersls for some time now. I’m not sure how I stumbled onto this product but I’ve been using it for some time,well before I began buying it thru my Amazon account. I was having problems sleeping for some time. Partly hormonal problems compounded by an extremely stressful job but I wanted something to support my sleep without having to take something prescribed by a doctor. I’m a nurse case manager working too many hours in a stressful area of medicine. Finding this product has been a God send. Having worked in trauma means I know what’s out there for patients to take and I really didn’t want that for myself. Anything else I tried may have worked but not for long. Finding something healthy that worked with my body naturally is truly the way to go. Directions state 1-2 capsules but over time I was able to use only one capsule. It’s been the way to go for me and I highly suggest this for anyone who wants to be able to get to sleep and then sleep for a good restful sleep. Absolutely no hangover type feelings when starting my day whether that was during day or night shifts. No stomach upset either. I highly recommend this to others. My doctor is aware of it and fully supports it too. I hope this is helpful for anyone looking for a natural, effective remedy for sleep. Please believe me, a good sleep is wonderful for mental and physical well being.

I bought these when I was having a bout of insomnia, hoping to find something that would help me rest without feeling drugged. Unfortunately that bout ended a day or so before they showed up, so they sat there, still in the packaging, for perhaps two weeks or longer. After an email asking me what I thought of them (which made me remember that I even bought them in the first place!) showed up, I figured I might as well try them if for no other reason than to answer the email.I popped one of the giant liquid-gel caps as I sat on the couch watching a movie, more or less wide awake. It was getting a little late, so if they made me drowzy it wouldn't be a problem. That's when IT happened. And I'm not really sure what IT was. Here's a recap:I took the supplement, and went back to watching my movie. Next thing I knew my alarm was going off and I had to get up out of my bed for work. This is a true story. I seemed to have vague images in my head of getting up and eating a cookie or something. I may also have performed some sort of Manchurian-candidate type job for a third-world government or something, I'm not really sure. At this point anything is possible.I chalked up the experience to alien intervention or something, and continued taking the supplements for the next few days. After day number two they seemed to level out a bit, and I found myself sleeping like a baby for several nights in a row, but nothing weird. It may have been the supplements. I may have just been tired. Not really sure, but they do seem to have helped.

I pee much less at night. My legs don’t feel giggly anymore. What else can I say?! Thank you!

I really like Sleep Minerals II. Today I ordered maybe (I lost count) my 6th and 7th and 8th bottle. (It's cheaper if you order more bottles. The shipping only goes up by a dollar with each one.) I went ahead and bought 3 bottles since that'll be 6 months' worth.I think Sleep Minerals II do help nudge me toward sleep each night. I take 2, no problems. As an added bonus, they help keep me regular. They are magnesium, and magnesium does that.The caps might look a little large, but they go down smoothly. I take them with water about an hour before bed.While I had used the powder relaxing magnesium supplements in the past, I never liked how they tasted. Since Sleep Minerals II are in capsules, you just swallow them with no taste issue. That said, I believe if you want to start off with very little just to see how Sleep Minerals II will affect you, you can poke a hole in a capsule and just squeeze out half of one and take that (I haven't done this, so I don't know how it tastes).

This supplement contains 50% of the daily recommended amount of Vitamin D, which gives us energy. Taking this before bedtime wakes me up, and keeps me up all night.The two forms of Mg are not best known for sleep or rest. I've done more research since buying this. I'll continue to take it, because it helps wonderfully with my IBS-C, but I WON'T make the mistake of taking it at bedtime again.

This product makes such a difference for a good night’s sleep!

I'm 54 yr old menopausal woman. I usually fall asleep right away, but after 3 to 4 hrs I wake up, wide awake and can not go back to sleep. I've been struggling with sleeplessness for my entire adult life. But it's gotten to the place where it's nightly now instead of a couple of times a week like it used to be. I've gone for probably a year or so with no more then 3 or 4 hours of sleep. It even keeps me from being able to have a job. I just can't function on 3 hrs of sleep night after night. I will not use prescription drugs that could be addictive. However I've tried all types of natural sleep remedies in addition to melatonin, B12 & 5HTP, Nothing worked for me until I got Sleep Minerals 11 I still can't believe it. I've only been taking them for 5 nights. But the past 3 nights I slept all night long and woke up after 7 hours. I NEVER EVER EVER DO THAT!!! It has to be these minerals. I also had wrestles leg syndrome really badly every night. I just couldn't keep my legs still or sit still. and these minerals completely took it away. I'm only taking one of the mineral capsules a night. I lay the other one up on my headboard to take if I wake up, but so far, I've not awakened to take it. SO THANKFUL FOR THIS PRODUCT!!