The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

For everyone who wants to gain in depth knowledge on the topic, also for people who get confused reading rubbish on social media

This is a genuine and thoroughly researched book (with top notch scientific research projects to back up its claims). So many of these type of 'medical books' are lightweights – this one is a notable exception.If you suspect that cortisol levels may be an issue in your case, this book provides countless solutions to improve your health. I found it to be very valuable and will follow several of its advice for the rest of my life. If I could I could rate it with more stars than 5 stars, I would!

Great reference for those trying to balance work & nutrition. Essential reading for those struggling to manage their weight successfully.

Read this book, it is enlightening and fascinating. It makes so much sense!I havent yet finsihed the book but I am delighted with it, I already have friends who want to borrow it, but Id rather they buy one because I dont wish to be without it!

Stress is very dangerous for your health and this books help you understand why. A good insight for diabetics too. Highly recommended read.

Great service and really enjoyed the book.

Hard to get into but I will keep trying... Good value

Full of information and help me motivate myself to adopt calmer ways