Vertical Athlete: Fundamentals of Training for Pole Fitness and Dance

An excellent book about sports physiology with good specifics to the nature of dance, and vertical dancing.

Great explanation on exercises and what effects they have on your body.

quick delivery and as described

Ticked all the boxes 👍

Great book. Language can feel slightly like 'jargon' and can be hard to understand at times unless you are 100% concentrating!!

Bought as a present, but glanced through and seemed ok. Friend was pleased with birthday present.