BCAA Tablets, Branched Chain Amino Acids by Opal Fitness Nutrition – Vegan BCAA+ with Vitamin B6 to Aid Absorption - UK Produced and GMP Certified - Suitable for Men and Women – 120 Tablets

I wanted to try this for a month before reviewing this product. I'd obviously read quite a bit about BCAA's before buying them and I have to say I have noticed some improvements in myself. I definitely have more energy when I am working out now and I can see that I can do more, for longer.And because of this, I am noticing my body improve. Having enough energy to continue my reps during my gym sessions was always my biggest problem. So far, these have only improved what I was lacking.I'll continue to use them for definite as they have only helped my gym sessions be more intense and longer, not to mention my energy levels in the day time have increased a lot too. Better still, these tablets don't cost the earth either nor have I noticed any side effects at all.I have to say its a good product and I'd recommend for sure.

With products like these it is hard to know if you are reaping any kind of benefit... however... 6 months ago I started intermittent fasting (fast for 16 hours and eat normally during the remaining 8 hours). As I train at 6am this meant I was working out on an empty stomach and I'll be honest I saw my performance drop through the floor. Until I read about BCAAs and taking them prior to exercise on an empty stomach (fasted state). The difference was remarkable, my performance at 6am returned to normal and I started seeing great benefits of the fasting. I even tried an experiment (by accident) where one day I didn't take the BCAAs before training (hey it was 5am and I had no coffee plus a crying baby). Suffice to say I slogged through the workout and had zero energy. These BCAAs are among the most affordable I've found and definitely work.

I was previously takin a different brand BCAA. I have definitely noticed a difference in my shap and energy since using this brand. I have been able to reduce my good fats to a slightly lower % now, as working towards more definition on my abs. I wouldn't have been able to do this previously due to energy levels.The tablets themselves are a reasonable size and easy to swallow as opposed to the previous ones I was taking, they were almost double the size.Happy so far

Good quality BCAA supplements. The tablets are quite small for easy swallowing. You can take multiple a day so may not last as long as you'd like but that depends on how many you're taking a day.

Definitely noticed size and strength gains whilst using this product so I'd certainly say it works effectively. The reason I have notched it down at three stars is because it's arguably the most foul tasting concoction that I have had the displeasure of experiencing. Makes me gag every time I attempt to down the thing.Have recently started crushing it up and mixing it with milk or juice, but even that fails to dull the potency. Currently taking one tablet before and after each workout. How one could possibly take four of these things a day is beyond me.

Now that I have had this product for over a month it is time to type a review.Being a person that is within the fitness industry I only found it essential that I would have to try this product. Keeping in mind this isn't something which will show you results in a couple of days, it takes awhile. If you are looking to build that "Lean Muscle" you`ll have to train well / properly and also not forgetting that food is definitely crucial. Consuming just protein shakes and bars etc.. will not get you the enhanced results versus what this product will.Back to the crucial part about food, food will give you your macros and micros which if you don't understand what they`re I'm sure Google will help. One macro which which this product helps with is Protein. Protein is the thing that will help you rebuild and will grow more maturely depending on how you train. More reps and using your full ROM (Range of Movement) will help you build muscle more maturely. So, after you have finished your workout, you`ll want to consume some sort of product that has protein in it, to make sure you rebuild. This can come from either your shakes or foods like eggs/chicken etc. Stuff that has a higher biological value which in other word means the body will absorb more protein for the item which has a higher value versus the item which has the lower.Taking around 3 of these first thing in the morning with a glass of water should be enough for it to take in all the protein from anything you consume, more prominently Food.

I'm a vegetarian and take this supplement. I notice a marked improvement in my energy levels when I take them. Best supplements I have had.

12th June 2020:I bought this in September 2019, I normally take these after a workout - so 2x of these.These pills are ish hard to swallow but do-able, no flavour at all, no bad taste of swallowed with no water.Accompanied with fitness and weights not a massive difference however, Amino Acids / BCAA helps in recovery and repair, as I use these for after workout these are so useful for curing that post workout pain. I recommend these more of a way to reduce muscle pain and tiredness.Easier to do workouts in next day without paid or muscle tiredness.Haven’t seen any side affects both physically and mentally.I take these with some other multi vitamin pills etc.Overall would buy again only for muscle repair and anti tiredness.2 pills after a workout is perfect. No need to take everyday