ZM6 - High Strength Zinc Magnesium Supplement - Zinc and Magnesium Tablets for Normal Muscle Function - Zinc Magnesium Booster - 180 Vegetarian Capsules

Quality sleep is extremely important to athletes. And there's also no question that ZMA is a breakthrough formula of phenomenal benefit. ZMA is an amazingly effective new sports performance product that's clinically proven to increase anabolic hormone levels and muscle strength in trained athletes. In fact, ZMA is the first nighttime anabolic formula developed specifically to enhance recovery by improving sleep efficiency.I have tried dozens of ZMA supplements, most of them have the quantities mixed, they have the wrong quantities of Magnesium and Zing, and some of them use cheaper versions of Magnesium other than Magnesium Aspartate. ZM6® Xtreme has the right amount of nutrients and it lasts longer than the usual ZMA supplements, usually they last one month and with ZM6® Xtreme you get two month supply at 3 caps per day or 3 month a 2 caps a day.You should take ZMA at night time 30 to 60 minutes before sleep and make sure you don’t take any food that contains calcium 60 minutes before you take it, as calcium doesn’t let the body absorb Magnesium.You should sleep much better with ZMA, as you go into deep sleep, the body releases more testosterone, you wake up fully rested and your energy levels will rise.This is an amazing product and great value for the money!!

Just ordered another batch of these, they are amazing for many different reasons. I decided to try magnesium supplements after listening to Joe Rogan. They massively aid in muscles recovery, I lift weights 5 times a week, I always thought the muscles soreness was just a byproduct and unavoidable but after using these I can see it doesn't have to be. Don't know the exact science but I can testify that when I'm taking these daily my arms and legs don't hurt at all, even after a heavy sessions I feel fine the next day. I used my 90 days worth and then decided to try another brand that were much cheaper, same levels of magnesium but they just didn't work the same so after two weeks off I went back to these ones and noticed a difference within a couple of days. One of the best benefits of these is how it regulates your bowel movements, like many lifters my diet is protein heavy and this can cause me to become bloated. These tablets mean I'm going every day and a good consistency, might not seem like a selling point to some people but most will get it. Sleep is better, feel more energetic, I can't talk highly enough of these tablets!!

The day-to-day energy boost hasn't been as dramatic as with some other brands but it has been more consistent. With a 2-3 month supply for the price you can't really go wrong.If you haven't considered adding ZMAs to your supplement regimen I'd recommend you do so. They're not as glamorous and immediate as some other supplements but they definitely improve sleep (thus increasing gains) and as a result you'll have better quality of energy throughout the day, leading to more consistent workouts. These are a solid option and come in an attractive quantity.

Very good product. Does what it’s supposed to do 👍

Superb product. I highly recommend it.I have tried a number of ZMA style products and this is by far the best. No grogginess in the morning, no or very little muscle soreness the next day after workouts, great deep sleep (and lots of it according to my FitBit data!), cheerful mood throughout the day, and bundles of energy right up until bedtime. I can't sing its praises highly enough.Everyone is different, but I started with 3 capsules nightly after dinner time to make sure I was asleep by 9.30pm - I train heavily so need lots of sleep! Some weird dreams indeed, at least one big weird dream per night, but that's expected with all ZMA-style products. My only advice is that if you do buy this product - AND YOU SHOULD - give it a full week (of nightly tablets) to kick in to your system, as during that week (while it's working its magic) you are probably still catching up on lost sleep from before. After that, feel free to adjust the amount of pills you take, and at what time of the evening you take them. I take them nightly - regardless of whether or not I'm training - to ensure a great night's sleep, EVERY time.If you Ttake 3 tablets per night you've got a 2 months' supply with this bottle - that's around 25p a day - GREAT value. Worth every penny. So do yourself a favour....you won't regret it!

It seems a few capsules have exploded in the bottle causing the remaining to be covered in powder that's not nice.