Package included : 5 x Resistance Bands 2 x Foam Handles 2 x Ankle Straps 1 x Door Anchor Attachment 1 x Handy Bay and 1 x Exercise Chart Different kinds resistance : Yellow-10 lbs Green-15 lbs Red-20 lbs Blue-25 lbs Black-30 lbs You can easy to use multiple bands to increase resistance. Take your workout every where With Resistance Bands, you can do just about any type of strength training exercise-chest presses , rows ,shoulder presses, tricep extensions,bicep curls,and even squats. Physical Therapist approved: Proven to dramatically improve posture, recover from injuries. The strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you'll never grow bored of your workouts. The included guides will help you in varying your routines and adding new exercises to challenge yourself to grow past your initial comfort levels.
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