Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

Simple, easy to use, tracks everything I want it to without the fluff.I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁I'm also old school and prefer pencil/paper over digital applications for this kind of thing.After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate:There are enough lines to accommodate even a long workout or combo upper/lower body lift day.Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember.Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension.Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose!I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping.Solid choice and affordable. Would definitely buy again after I fill it up.

This is exactly what I needed. It has a title page, two pages for best lift tracking and a few open dot grid pages at the end. The rest are individual workout pages for about 152 workouts. The paper feels like decent quality and the plastic cover is nice. The spiral binding is wide enough to hold most pens, I have a zebra f701 in it no problem. I will buy this again once I fill it up.

Easy to use. Buy it!

As trainer, I use these notebooks for my clients. It's durable and compact. Has enough space for twelve exercises and 5 sets as well as an area for cardio. I highly recommend these books. Just wish more colors are available.

It's well structured for my exercise data collecting. It has all the right places for all the right info.

Useful for tracking progress. Great to look back on. Simple to use and read.

Nice layout. 12 routines per page plus separate sections for cardio. They need to have a section just for core as I ran out of space when doing the bro split workouts. It comes with a free app to log the results too. I love the apps.

I wanted a log with just the basics. A place to log my lifts and progress. This fit the bill. Added bonus it's cute

BEST THING EVERNot only i track my workout I also see how consistent I am!!

This product is specifically dedicated for people who hate apps and apps on mobiles that are more of a distraction than a journal log! Definitely worth the money! Simple and useful

I like the simplicity of the Log Book. It is all I need. Buy it.

Le doy solo por estar en inglez mala elección

Exactement ce que j'attendais d'un livret fitness pour suivre ma progression sur mes répétitions et les poids. Sobre, bien pensé, et surtout avec spirales, je trouve ce type d'attache bien plus pratique (pour tous mes carnets, que ce soit fitness, finances, todoList, planner...).