The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice. Fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol. A source of ALA (alpha-linolenic acid) and omega-3 essential fatty acid that supports heart health. Fiber and protein helps keep you satisfied for long periods by curbing hunger.
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