Resistance Bands Afford full-body strengthening workout without weights or resistance machines. Bands are the most efficient and economical tools for workout without a gym. A best-buy, well thought-out, self-contained package. Allowing an all-round workout program. Anchor the band at desired height and the carabiner facilitates fast and easy change of the band anchored. The red long band is 3/4'' (1.9mm) wide for 30-50 pounds of resistance. The purple long band is 1.15'' (2.9mm) wide for 40-80 pounds of resistance. Both are 4.5mm thick. The mini bands are of light, medium and heavy levels of resistance. Offers multiple resistance levels for all types of fitness goals and enables all kinds of exercises. For Cardio (Aerobic) Fitness anchor the band, put it on your hip and run against it on the spot. By turning your body you can run backwards and sideways. Designed for man and women. The level of resistance may be increased by moving from light to heavier band and by combining two bands together. Illustrated instructions for excellent exercises are included. When it reads "take a band", you choose the one you feel comfortable with and is still exerting, and progress to the next level as you get stronger, it will come soon. Start and move gradually, don't rush. First warm up. The bands are made of quality heavy duty material, rugged latex rubber, 100% eco-friendly. Resilient and sturdy, they won't break on excess stress and won't be easily deformed.
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