Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Gluten Free, Vegan, & Non-GMO, Orange, 16 oz

I have a lot of trouble sleeping but hate taking sleeping pills -- great combination, right? When someone recommended magnesium, I assumed it was some homeopathic thing that 'totally worked' for believers and left the rest of us yet again staring at the ceiling at 4 am. But after some research and reading reviews, I decided to give this a shot since the benefits of magnesium are actually backed up with scientific research. In general, it does help with my sleeping trouble and it doesn't leave me drowsy the next day, so that's a pretty big win. Plus it's not so extreme that I worry about being unable to wake up in the middle of the night if I have to, which has been a problem with other sleeping aids I've tried.[Effectiveness]This stuff definitely works. I generally start to feel relaxed about 15 minutes after taking it and feel able to fall asleep in another 15 minutes or so (so 30 minutes after drinking it total). Some nights it seems to work better than others, but I don't mind that it doesn't put me in a coma every time. I like that it's easy to wake up from and that I can fight off the effects if I have to (like if I get a late work email that needs an answer).[Taste]I get the sweet lemon flavor, and it's fine. I wouldn't sit down and savor a glass of the stuff, but it's not too bad. I just mix it with cold water and stir for a moment, and it dissolves very easily. As long as I drink the glass quickly I don't need a chaser or anything.[Side effects]Sometimes I wake from unexplained extreme 'discomfort' -- both overall feelings of physical unease and specific and intense pain in my limbs -- and this sorts that right out. I've spoken with my GP about these pains but because they're not frequent enough to merit an extended sleep study, they're basically a mystery. Pain killers, stretching, and massage don't work to alleviate the discomfort, but drinking this does.In terms of the laxative properties, occasionally this does 'help things along' so to speak, but I've never experienced cramping or discomfort. It's something to be aware of the first few times you take it and when adjusting dosage levels, but I haven't had any issues.As I mentioned before, this doesn't leave my drowsy or hungover feeling the next morning. I tend to experience a lot of brain fog from other sleep aids (probably because I'm always some degree of sleep deprived) and I don't have any issues with that after taking this the night before. On the contrary, I feel as though I wake up more easily when my alarm goes off, and need less caffeine to start feeling human.[Daytime use]Some people are able to use this to help manage anxiety, which is awesome for them. Personally, taking it during the day makes me feel spacey and unmotivated. I'd recommend trying daytime use when you don't have anything super important coming up, because I decided to give it a spin when I had a huge deadline looming and that was not a great idea. I'll be sticking with night time use, but I do see how this could be really useful for general, non situation-specific anxiety management.[Cost]A few reviewers have mentioned that the liquid magnesium citrate you find in the laxative sections of drug stores is a cheaper alternative to this product. I haven't tried that so I can't speak to the effectiveness, but I do appreciate that this container is a pretty normal thing to just have out on the counter, whereas a bottle of liquid magnesium citrate isn't really, particularly when they tend to say "GENTLE LAXATIVE" on the label. Plus, Natural Calm is really convenient for me -- there's a scoop included, and I don't have to worry about being too precise with measurements.Is that worth paying a lot more? Personally, yeah. One container lasts me over 6 months with regular use, so it's actually a very small expense over time. I'm an incredibly forgetful person (adult ADD doesn't help) and I entertain at home a lot, so having this out where I'll remember it and not having to worry about stashing it when there are guests over is pretty nice. When I kept this in my cabinet, I forgot to take it all the time. Now I keep it right out where I can see it, and as silly as it sounds, it really helps me remember. Also, I feel like I can recommend it to people without having an awkward "It's a laxative, yeah, but not like that" conversation.Overall, for the effectiveness, lack of negative side effects, and convenience, I think Natural Calm is more than worth the price.

I absolutely love CALM Magnesium Powder! This has been a game-changer for me when it comes to relaxation and better sleep. I started using it to help with stress and occasional muscle tension, and I can truly feel the difference. Within about 30 minutes of drinking it, I feel noticeably more relaxed, and it also helps me unwind before bed for a deeper, more restful sleep.The taste is light and pleasant, dissolves easily in water, and doesn’t leave a chalky texture like some other magnesium supplements. I also love that it’s made with high-quality, natural ingredients and free from artificial additives.Another huge plus is that it helps with digestion! I’ve noticed it keeps things regular without any harsh effects, which is a great bonus.If you’re looking for a natural way to relax, improve sleep, and support digestion, I highly recommend this magnesium powder! It’s now a staple in my nighttime routine, and I’ll definitely keep repurchasing.

Now it’s a nighttime routine. I feel so much calmer and less stressed when I do this daily. It did take a few weeks to ease up to the full dose due to IBS. But it has even made that better and my stomach less painful. I also notice that my ability to tolerate pain is much greater and I am noticing less aches.The best thing, I am getting 2-3 more hours of sleep compared to not using it. I tracked the difference in sleep time totals and sleep quality using two different apps and my Apple Watch. It’s verifiable for me.I use a smidge more than the suggested dose. I use 2 1/2 tsp per night. If my stomach acts up at all I will still use 1tsp. I use boiling water about 3-4 oz and then add a cube or two to cool it at bit to drink quickly.I have recommended this to family and friends. It’s easy to add to your day to day and the benefits are huge.

Only giving 4 stars because I was supposed to receive it in 2 days and it took them 2 weeks because it was on back order. It tastes great. I used less that the recommended dosage because it works too well.

Great product, almost life changing. You know how sometimes you hear information just at the right time you’re actually paying attention? That was the case with me. I watched a well known doctor on You Tube do a video on how women chronically go without enough sleep. His answer was to take a Magnesium supplement.So I came to Amazon to search, and found Calm. First off, I liked the packaging, and the method of taking it: you dissolve in a few ounces of warm water. That would make for better absorption than a pill.Be sure you start with a half dose, and gradually work up to a full dose, otherwise you could suffer gastrointestinal issues.Within three days I noticed a difference. I used to have a restless sleep, lots of tossing and turning, or it would take me hours to get to sleep, leaving me groggy and feeling hungover next morning.At about day 2 or 3, I realized I was sleeping through the night. I fell asleep promptly and slept well through the night. I’m an old lady, so I do need to get up once to use the bathroom, but fall asleep quickly once I get back in bed. Before this supplement I would get up two or three times a night, further disrupting my sleep.I take this in the evening before dinner. Mix with a few ounces of warm water, watch it fizz, and stir gently. (Mine is a mild citrus flavor with some sweetener added, but an flavored variety is available.) Take a few moments to sip it and just enjoy the anticipation of a good night’s sleep!