The Ethereal Gym Elite Hip Flex activates and strengthens the core muscles. Add it to your current crossfit, powerlifting, weightlifting, pilates, or sport routine to optimize your workout results. Target Areas: Hips, Glutes, Quads, Hamstrings Benefits: Lowers risk of injury warms up muscles aligns knees during squats and deadlifts strengthens legs and provides resistance for optimal results. Sizes:Gorilla-Large-Very High Resistance Length: 15 inches Blue-XL Low-Resistance (260 lbs +) Length:16.5 inches Red-Large-Mid Resistance (121-160 lbs) Length: 15 inches Black-Medium- High Resistance (120 lbs & under) Length: 13.5 inches How To Use: Squats- Place the hip flex around your legs above the knee. To begin drive your knees out, maintain a neutral spine, and lower to complete your aligned squat. Feel your external rotators and glutes activate! Warm Up: Place the hip flex around your legs above the knee. Point feet forward and walk forward one leg at time. Feel the resistance! You may repeat this but walk backwards instead keeping your legs straight. Continue your warm up by walking sideways. Walk to the right, one step at a time, then walk to the left the same way. Feel the heat!
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