WHY THE macrobiotic diet (no meat, dairy or processed sugar) WORKS: Although the Caveman never existed, eating like one works

Description

A macrobiotic diet consists of eating natural foods mostly made up of whole grains, vegetables, fruits, nuts, and seeds. There have been many studies done that prove this kind of diet has health benefits. The macrobiotic diet also includes exercise and having a positive mental outlook. Macrobiotic diets have been around for a very long time, but have only gained popularity in the United States in the last 10 years. The connection between the macrobiotic diet and cancer in particular has gained ground in the thinking of many. Also remember: The Sun has never caused skin cancer. The removal of Vitamin D from the body by using sunscreen HAS. Combine the Macrobiotic Diet with Sun? YOU WIN