Yin Yoga & Meditation

LIBRO COMPLETO, muy bien escrito.

When I first took it in my hands it felt like one of my old school book because of it's size and layout. It has got a beautiful design and with all honesty I can say that this is the best book ever on yin yoga and meditation. It has got it all! Highly recommend to all who wish to learn about this topic.

Yin yoga and Meditation encompasses a wide spectrum of practices and meditations, and allows for the exploration of depth and knowledge to the reader

I love this book, both for my meditation classes (great and original scripts and a bit more modern than the traditional yoga nidra scripts), lovely readings with yin poses that I use in Shavasana in my yoga classes. The yin poses are well explained and lots of options and consideration of all the props that you could use. Really happy I got this book.

This wonderful book delves deep into the realms of yin yoga and meditation, offering a comprehensive guide that is both insightful and thoughtfully put together. The author's expertise shines through every page, making it easy to navigate and a joy to explore. One of the standout features of this book is the mandala map, which, when combined with the resources provided, opens up a world of possibilities for creating unique and enriching yoga classes. The author, Sagel, is undoubtedly a master in her field, and her wisdom and guidance are truly inspiring. I was fortunate enough to not only discover this book but also attend an online Yin Yoga and Meditation training offered by Sagel. The experience was nothing short of transformative, and I highly recommend both the book and her course to anyone looking to deepen their practice. I am grateful to have found this book and to have had the opportunity to learn from such a gifted teacher.