Life Extension Melatonin 6 Hour Timed Release, 300 mcg, Extended-Release Formula for Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Tablets

The only time-released Melatonin I know of and the only one with a biologically equivalent dose to what our bodies produce, so it's not going to be as likely to make your body stop producing it's own Melatonin. I have a severe sleep disorder and it really helps me get to sleep and to go back to sleep after I wake up several times per night.

It's a great product. It helps me get to sleep peacefully and stay asleep for a little more than 6 hours. There are no aftereffects when you wake up in the morning.

Works so much better with time release. What so many people and DRs don’t know is that when you take too much melatonin it has the opposite effect. I went from 7 mg to this (about a 1/2 of a mg) and it works so much better.

These made me feel hung over in the morning, usually with a mild headache. I did sleep good though.

This is the only melatonin that worked for me! Most other brands have unnecessarily high doses (in mg) when smaller doses (in mcg) are sufficient to achieve the desired effect.

I thought I was buying 3 mg capsules. Only after I opened the bottle did I notice that I had ordered 300mcg which equals 0.3 mg. I knew I wanted extended release, but I didn't know a dose as small as 3 mcg was available. I should have read the dose more closely, but it would have been helpful to me to have the dose displayed in both micrograms and miligrams in the description or on the label.

So like myself my daughter is prone to becoming very agitated while taking melatonin even when she would just take the 1 mg dose as I would also only take the 1 mg dose and experience this myself but had previously taken 3 and 5 mg doses which the side effects of course were much worse than the lower dose. So I did some educational research and come to find out that the melatonin that we are told is safe and effective in the United States is false you should not ever be taking 10 mg or 5 mg or 3 mg or even 1 mg for that matter of melatonin 500 MCGs or 300 MCGs extended release is the way to go me and my daughter both take 600 mcgs & t works with no side effects we are aware of plus no groggy feeling the following morning.

Not constantly waking up every little while. Sleeping sound.Have to take regular dose to start with to get started, because this one doesn't release soon enough.Son who if he takes melatonin, it makes him so sleepy next day, can take it and he is getting better sleep, and longer.