10 Minute Solution: Rapid Results Pilates

I have owned this dvd since college, about 6 years. Not only is it a great muscle workout, but because it is separated into 10 minute sections, it takes away the excuse that you don't have enough time to work out on any given day. I started out doing 3 sections from this dvd every other day, alternating with cardio and got in the best shape of my life. It was no doubt due to the fact that it was something I did consistently, as opposed to other things I've tried, like P90x, that are easy to drop once you miss a day or two.I would even suggest just doing the ab workout once a day in conjunction with whatever your other exercise is. I've also tried this method, and it flattened and tightened my stomach in a few weeks of doing it every day.Even doing one section will leave you sweating and your muscles with that "worked" feeling. There are five, ten minute sections in this dvd-upper body, lower body, abs, total body, and stretch (not in that order persay). The sections allow you to mix and match based on what time you have and keep you from getting bored.I wouldn't recommend doing ONLY this dvd to try and get in shape/maintain shape, because it has no cardio element. However, it's best to do cardio and muscle training on alternate days in order to give muscles a rest and a chance to repair and build, so it's perfect to use in conjunction with a cardio dvd/activity.I'm just starting to lose the weight I've gained since college (lost 12 pounds in 6 months so far biking,hiking and using  Fat Burning Kickboxing Workout for Dummies  and  The FIRM: Cardio Overdrive  videos) and am ordering a new copy of this dvd (since my old one is scratched to death) to flatten up my stomach quickly, which, believe me, goes a long way in making you feel fit.

I don't know anything about pilates...i.e. never did it before or even read about it, and this is also my first exercise DVD. I usually just make up my own thing. Anyway, I was looking for a workout that gave me a leaner look and this one has done it! It's also given me some really defined muscles and I'm much more flexible which is a nice plus. My favourite move of all is the 'triceps dip to a tabletop' and I sometimes use this as a relaxer! The exercises weren't too hard for me but that doesn't mean that they're easy! I came out of my first 10 minutes really sweating! I don't have a fitness background but I am not overweight I just needed to tone up. If you are a pilates pro you may find this easy and if you are overweight or very unfit it may be a bit tougher but just take it slow at your own pace until you are more comfortable with the exercises. There are some moves in here that can pull a muscle if you're not careful! I would recommend having a look at the DVD before using it for the first time so you know what to expect. Also there is nothing wrong with stopping the player and repeating a move or doing additional reps of it if you like. For the 10 minutes provided there is such a lot to do that high reps are not a priority.Lara uses a great variety of moves that can be incorporated into your own home workout if you're into mixing and matching. This is a DEFinite must buy!

This workout DVD is fabulous- I love how its broken down into 10 minute segments so that you can customize it depending on your time constraints a/o fitness needs, or can do the whole thing for one terrific workout!What makes this DVD better than some of the other pilates DVD's on the market is: (1) very good breathing and technique cues (SO important); (2) instruction while doing the moves as opposed to wasting time explaining what you're going to be doing (so that you're actually moving for all 10 minutes of each segment); (3) really rigorous segments- you'll work up a sweat in just ten minutes no matter which one(s) you do; (4) short reps which really focus in on technique and doing the moves the right way to reach results; (5) some new and interesting moves- not merely the same old ones you see on every other DVD out there; (6) NO excuses allowed- everyone can find just 10 extra minutes at the very least to squeeze in a great workout; and (7) something for everyone- whether you're looking to tone your core, arms, hips, butt or legs, you'll find a great workout.If you're new to pilates, you may want to watch it first before attempting to follow it to make it easier, as the moves a/o techniques may be new to you.My only gripe is that she recommends doing exercises- particualrly in the "core" segment- with a rounded back and not in neutral pelvis position (which I've been taught is the correct pilates position). Apart from that one complaint, its an awesome workout and you'll feel it the next day whether you do one segment or all of them!

While it is challenging but not so hard that you feel that with time, and practice, the exercises would be out of reach.

This was a very clearly guided dvd and is much harder work than you might think.Seven weeks ago I had an accident and broke my right foot and my wrist. My concern went way beyond my injuries. I’d been used to doing gym classes 3 or 4 times a week and lots of walking. Surely with no exercise and a very inactive lifestyle I’d gain weight and lose fitness? But where there’s a will there’s a way. I discovered I was getting stronger on my left side just by lifting myself in and out of my wheelchair. And so this became my exercise (along with eating very carefully). After 9 days I got a boot fitted for my leg rather than the heavy cast and I decided to start doing workouts. Obviously I was limited. No jumping, no weights and nothing that put weight in my right arm (still in a cast to the elbow). So I got out my Pilates dvds - all 10 minute solutions - and got to work. I discovered I could do most core workouts as they were mainly mat based. And then I found I could do the excellent leg workout. Then I found I could do the stretch section and most of the arm and shoulders workout. (By using weights in my left hand or holding two weights with both hands). I found the workouts very good - and effective. And they made me slightly rethink my ‘high impact is best’, idea. My body shape has been changing and with each week I can do more. I lost my arm cast 10 days ago - ahead of schedule. And lost the boot too - again ahead of schedule. So I was doing something right. I’m looking forward to being able to do every bit of this dvd with no limitations. But it’s a great workout. It’s not easy but it’s possible to do and get a very good stretch. Very good tuition and time flies when you do it.

The packaging and the dvd states that this is 10 minute Pilate solutions - but when played the disc show a 10 minute Fat Burner programme - Not what I ordered.Please send another disc - but check it first to ensure that it actually PLAYS what it advertisesEl paquete y el DVD indican que se trata de soluciones de Pilato de 10 minutos, pero cuando se reproducen, el disco muestra un programa Fat Burner de 10 minutos: no es lo que pedí.Por favor, envíe otro disco, pero verifique primero para asegurarse de que realmente JUEGA lo que anuncia

thanks for the dvd, im starting lessen so its good to have some dvd on it to ,Cheers Bels

Faut dire que je suis américaine donc j'arrive à comprendre ce qu'elle dit (tout étant en anglais) J'ai trois dvd de 10 minute solution. En general j'en fait 3 séances de 10 minutes par jour. Je vois vraiment la difference. Je recommande.