Omega-3 fatty acids rank among some of the most important essential nutrients known about today. Extensive research suggests that omega-3's may help promote heart and joint health. Unfortunately, many adults fail to consume sufficient amounts of omega-3 fatty acids, which can contribute to serious physical and mental health issues. Omega-3 essential fatty acids are long-chain polyunsaturated fatty acids (PUFAs) that are considered "good fats" as they serve as structural components of cell membranes, support healthy heart and joint function, and are required for a variety of critical metabolic processes. Omega-3 fatty acids are classified as "essential" since they are necessary for human health; however, the body doesn't manufacture them so they must be obtained either through supplements or the diet. The American Heart Association recommends that adults eat 8 oz. of fatty fish at least twice a week to increase their intake of omega-3 fatty acids. If you're one of the many individuals who recognize the important health benefits of adding fish oil to your diet but don't eat the recommended amount of fatty fish or you don't like the taste and texture of fish, Beyond Human Omega-3 Fish Oil may be the solution you're looking for.
Trustpilot
1 month ago
3 days ago
