My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes

I bought this book mostly as a small way to thank the author for his generous, abundant, encouraging, and helpful YouTube videos. It is a nice companion to his videos, and I find it easy to refer to the exercises I want to work on. I'm so glad that I have the book too.

The beauty of this work is it's interface with the author via YouTube. I actually know what he sounds like! Not only that but the comic book style progresses you through inches of the lessons- which you may also find online via Feldenkrais with Alfons channel. Rich and simple content arranged through mix of metaphors, science, and actual movement lessons. Thank you Alfons!

Excellent introduction to the benefits of Feldenkrais and the value of better movement in general. Clear and informed and practical.

This book is a great, easy read for anyone interested in Feldenkrais. I've been practicing with the author's lessons on YouTube with great results. My body feels more fluid and connected, and my mind is relaxed at the end of each lesson. If you want to experience greater range of motion and ease in your body, stop stretching and start practicing Feldenkrais! I highly recommend this book and the YouTube channel, "Feldenkrais with Alfons."

Very good description of the process to move ahead with better mobility and comfort in life. Highly recommended to help life exercises

I think this book will be very good companion for regular classes or audio tapes on Feldenkrais / Somatics.Nice pictures and synthesis of somatic principals.

I'm engaging FM because I believe in its simplicity and potential. However, before ordering I made the mistake of not reading the dimensions of the book and the number of pages it contained. I was expecting a more substantial book that would delve more deeply into this subject. Also, I realize Mr. Grabher is producing his books from outside the U.S, but he needs to pay more attention to proof reading, grammar and language translation.

Good additive to PT although the concept is totally different. Learn to move your body with ease.

Alfons Feldenkrais book is fantastic!! The instructions are easy to follow. Most importantly the method and technique if followed will change your physical being with more "Life" allowing your body to move more easily. Check out Alfons Youtube videos. This has changed my life in not having to continually go to physical therapy for shoulder and knee issues.

It's an amazing experience to read this bookA truly new experienceI want to relish each word by re reading the book once more but a bit slowly this time.It's a way of life to be practicing this method.Highly recommend 👌to all.

This is an insightful book on the Feldenkrais method. Alfons is a superb communicator of the spirit of the method. This book coupled with his excellent YouTube channel is a treasure trove.The Feldenkrais approach is the gentlest, most humane and one of the most effective approaches to health and wellbeing. It’s not surprising that the word must used by converts to describe the effects of the method is the word MAGIC!

I have only been doing the "head rolling" to relieve headaches and a lot of tension in my neck. It's seems to be working. It is difficult to go really slowly whilst doing the exercises but it's worth doing. It's amazing.

I love doing the online classes, but I am deaf, and it is nice sometimes to leave out my hearing aids, and for this the book is excellent. Very well illustrated. I can't recommend it highly enough.