NatureWise 5-HTP 200mg Supplement from Griffonia Seeds with Cofactor Vitamin B6 - Mood Support and Natural Sleep Aid for Adults - Delayed-Release, Vegan - 60 Count[2-Month Supply]

For background info, I am a 31 year old woman with an Anxiety Disorder and Major Depressive Disorder. My depression symptoms are minimal and manageable for the most part, but my anxiety symptoms are disruptive to my life on the regular. I have tried various anti-depressants and was never really wowed with results and felt like the side effects just weren't worth it at all. I began researching natural alternatives and supplements. I previously tried the 5-HTP from Arazo Nutrition. I felt like that helped with sleep but I didn't really notice any changes with mood/appetite. Also I felt like if I took it on an empty stomach I became very nauseous. I eventually stopped taking it due to the underwhelming results but wondered if I switched brands would it help. I then decided to try Naturewise, as it was reasonably priced and had many, many good reviews. I have been taking this product consistently for over a month now in conjunction with 1950 mg of Ashwagandha and I definitely am noticing that I feel better. I have not noticed any side effects. My anxiety is much more manageable and I have notably fewer mood swings. I have more energy and more of an uplifted mood. I definitely sleep very soundly on this product as well. I haven't noticed any crazy reduction in appetite, but that wasn't really one of my goals in taking this product. Full disclosure, I am receiving my next bottle of this supplement for free but I was not required to write a review in order to do so. Additionally, I would not have inquired about receiving a free bottle if I didn't think the product was working or worth my while. Think about it- why would someone want a free bottle of something that doesn't work or is harmful? I encourage everyone to do their own research and keep in mind that everyone is different and may react differently to medications/supplements. It is important to find a healthcare routine that works for you individually and of course speak to your doctor regarding any changes you are making. Really happy to finally be feeling a little better and know that I'm not putting questionably harmful substances with scary side effects in my body in order to do so.

I currently have taken this for little over a week or so, and I must say I'm happy with this. I'm not sure if this is actually helping me out with it's supposed "anti-depressant" effects it naturals produces, but there are 3 major reasons why I like this product; #1 - It's pretty good at making me tired. It doesn't give me a the feeling like I've drank half a bottle of NyQuil, but rather it makes my eye lids a bit heavier and seems to tell my body gently it's time for bed. #2 - I've had my sleep schedule messed up for several months now and would literally wake up at horrible times. Sleeping up to 10 hours at times and never being able to wake up early when I needed to. After about a week now, I take one at 9pm and feel like going to bed at 10pm, while being able to wake up at 7am. Though I feel do feel groggy when I wake up, but I've always woken up groggy when it comes to the early morning and never been great at getting up early so I don't blame the supplement for that. #3 - I have a lot more dreams now than ever before. I use to have the occasional dream here or there, maybe once a month or even more. Now after the last 3-4 days of taking it for a week, I have been able to remember my dreams and can remember them with a good amount of clarity. That's something I've never gotten to experience before and that to me is what makes me really happy. Please note: This is not a major aid if you suffer from moderate insomnia and may not help with your depression if that's what you're seeking this out for. For some people, this may really help out their depression. For others like me, it doesn't seem to really putting any kind of joy into my step each day, but I want to give it more time and see if this is true or not. It really has helped me with my sleeping problems and it may help you too. Buy a bottle and give it a good week or two and see if it helps. If it doesn't, there's always other brands or visiting your doctor.

Improved my sleep and my mood

I wanted to review this product because I believe it’s really helping me. I didn’t notice any difference at first but the longer I took it, I did start to notice my mood has been lighter and I’m not in a horrible mood 24/7. It’s not a miracle cure for my low moods but it does really take the edge off and my quality of life as been getting better and better. I recommend using this in combination with exercise :). I do not take 200 mg everyday like the bottle describes because I was getting really bad headaches and felt lethargic. That is too much! I take this twice a week, maybe three. I am only giving this four stars because it makes me clench my jaw in my sleep the day I take it and I get a mild headache.

Need to gain sleep and lose weight - look no further! I have been challenged with Fibromyalgia, Chronic Fatigue Syndrome and adrenal fatigue for more years that I can count. In all cases, the professionals say to get the proper sleep and rest. So they gave me all sorts of pharma meds - that only made my issues worsen. As a result, long ago I switched over to natural products and 5HTP was one of them that did help. HOWEVER, I just found NATUREWISE 5-HTP Plus - and the PLUS makes a BIG difference! First, because of the time release, my sleep is steady ALL THROUGH the night for the first time in two decades! Secondly, the VITA B6 is found in no other product but is necessary to sooth an gastro fluctuations from the high dosage of 5-HTP. Third, it just flat makes me feel great because it settles down stress. Forth, this also means that I am losing weight as my stress hormones, that put on weight are relieved from that burden. Fifth, it is at a great price point for the ingredients and MG - I haven't found anywhere else. sixth, the Fibromyalgia pain has lessened due to the serotonin.Finally, the ingredients are of the highest integrity. I will update this in the future should I discover any further benefits - but for now, I couldn't be more pleased with this product. Also, the company's customer service is top-notch and they take all the time you need to be satisfied or to answer any questions.I spoke to Cynthia, but they all are superior just like she is.

This product is terrific. I was taken by the potent 200 mg dose which worked wonders for me. The supplement is also enhanced with Vitamin B6, adding more value to it. The delayed-release capsules ensure that your body gets the benefit gradually and effectively. Moreover, it supports my cravings and promotes healthy eating habits. Overall, this product far exceeded my expectations!

Doesn’t seem to elevate my mood like other companies HTP’s do. I am sleeping better but I feel more sleepy in general. Could be a fluke but so far, not a fan.

In December 2016 I was sitting on my couch and once again feeling down, but why? There was no specific reason I was sad, I just was. I decided I was tired of feeling what I consider to be this low grade occasional depression that has occurred with me since high school (I am now 42). Something inside me said there's gotta be something wrong or tripped up with my brain, body, hormones or serotonin levels that is out of my control.(In other words, it's not that I suffer from a negative attitude...) I wanted to find something to help with serotonin levels to see if that made a difference, and after reading the reviews here at length I thought I'd give this a shot. It's almost hard for me to believe I feel as good as I do, and I don't believe this is a placebo effect. I have taken 200mg/day with food for 2 months straight. I didn't realize until I mentioned to my girlfriend who's a Physician Assistant that 5-HTP is actually considered an anti-depressant such as St. John's Wort, but much easier on the body than for example Prozac or Zoloft. I am sitting here very still and quiet now as I type this and I almost feel giddy inside after my morning pill. It is a relief. Don't get me wrong, I still have moments I feel sad and frustrated but *only when there is a good reason* to feel these things... Then they pass. I no longer seem to feel down for no reason in a way that stays with me an entire day. Finally, I don't believe all supplements are going to work for everyone. Perhaps this just helps/fixes an issue in my body, but if you are feeling down it may be due to another reason that this pill doesn't help. I think we just have to try different things until we find what works for us. I hope this works for you! And no-- I in no way received a discount or free bottle of pills for writing this. This is my own personal review. Good luck! :-)