Science in Sport Energy Gel Pack, SIS Isotonic Energy Gel, 22g Fast Acting Carbs, Performance & Endurance Gels, Lemon & Lime Flavor - 2 Fl Oz (Pack of 6)

Having used almost every energy gel product out there, I was anxious to try SiS Energy Gel over the course of a few 2 hour + training rides that I was putting in for some upcoming endurance events (I always try new products in training settings before trusting them enough for a race). I found the taste of the lemon & lime to be neither lemon nor lime, sort of a bland citrus like flavor, which wasn't horrible, it just didn't wow me. To be fair, most energy gels don't taste all that great anyway. The consistency is true to how they describe it, more of a liquid rather than a gel, so it actually empties out of the sachet rather than having to squeeze it out, like with other brands. This makes it a little easier to actually get in the mouth rather than all over your hands (and gloves, and shift levers, etc). The main thing I do not like is the low calorie count, about 80 calories per sachet. For a 3 or 4 hour event, I would need to stuff my pockets with these if I were going to rely on them as my main energy source. I am looking forward to trying some of the other flavors, especially the ones that have caffeine.

I bought these for the same reason most people do, glycogen replenishment during longer intensity exercise. This can be accomplished by any simple sugar, but energy gels such as this are supposed to be more convenient and easier to consume during exercise. The positive aspects of this product is that it is easy and quick to consume, doesn't require water, and does not have an aftertaste for very long as you continue your activity. Unfortunately, the taste is downright awful. I ignored the reviews saying the taste was bad, as any "health" product can often have an odd taste that a lot of people can't tolerate. The taste of the lemon lime can only be described as 40 year old floor cleaner. I have eaten a lot of nasty things in my life, but this was just horrible. I honestly see no reason to use this product unless there is nothing else available. A sports drink, a handful of candy, or fruit snacks would provide the same glycogen benefits. Sample any cleaning product under your cabinet for a general idea of the taste. Don't ignore the reviews that say they taste fine, they don't!

My friend recommended this to me after I complained about tummy issues with the gels I used to use. These are super easy to swallow and don't require water like most gels, so that's great if you are in a pinch with no water. The flavor is fine. I mean, it's a gel, I'm not looking for a five star menu item here. My only gripe (is it even a gripe?) is that they recommend consuming several of these during a long run and there's just no way I can do that. I have been using one per 90-120 minutes and that has been working for me. If I were running a marathon, I'd likely consume one every 60 minutes. You need to play with the amount as you train and do what works for you. Overall, I'd recommend this to my endurance athlete friends out there.

I originally tried a couple of these when they were handed out during a half marathon earlier this year and found them tolerable, so I figured I'd stock up now that I am training for a marathon. Overall, I really like these compared to a lot of the stuff on the market. As others have mentioned, the taste isn't amazing - I think of it like watered down gatorade - but they also aren't overly sweet and there is no chalky taste in my mouth or gunk stuck in my teeth like chews do. It's very easy to get down. Lemon & Lime is my favorite so far. The biggest pro so far is that they seem to be a lot gentler on my stomach! I don't like to haul water with me when I run, so I like that I can eat these whenever I want instead of having to wait for a drinking fountain on my path. The only downside for me is that they are a bit bulkier, so my pack is a bit fuller at the start of my run.

Item showed up fast and just as advertised, many thanks!