The Complete Idiot's Guide to Pilates on the Mat

This is just what I need. The book has great information about how the muscles in your body work. It is also easy to read and the photos and diagrams of the different moves are excellent. I used to watch Karen Karter "Pilates From the Inside Out" on TV and would still but we moved and Direct TV does not carry the program. Reading the book is almost like having Karen on TV explaining the moves and helping you through the more difficult ones.

This book is amazing!!! It give you the basics to get started....just don't sit there and think about it, order it!