Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)

These workbooks are gorgeous and are packed with such helpful tips. They are fantastic for anxiety!

The media could not be loaded.  I have alot of anxiety. It can be about the littlest things. So my therapist suggested this workbook. There are 3 total sections with chapters for each section. I've just started it and plan to do one chapter a day.

Dr. Z takes a very direct, yet comforting approach, to managing anxiety. I feel like this is different from other self-help type books because the exercises and skills are things I can actually do/change/apply daily. She focuses on staying in the moment and not getting caught in your thoughts. As someone who has been in therapy for years with panic and anxiety, these types of tangible strategies make meFeel like I’m actually moving forward in myDay.

I don't often by books like this. I guess I've always just tried to go it alone. It's only been recently when I've realized that it's ok to reach out for help and education. I am so glad to have purchased this book for myself. I found it so insightful and motivational.I like how I can connect with the words through the activities and writing exercises found throughout the book. I don't feel like the author is speaking to me from a pulpit, but is actually there with me, guiding me through the process.And read the chapter about the egg. You won't forget it! Can't wait to read the next book from her.

Great product - vibrant energy - beautiful presentation.

Excellent tool and beautifully made!

One of the best workbooks of its kind. I use it both personally and professionally. It also makes a great gift! Buy it for you , and the ones you love who want an evidenced based way to find more calm. XO, Dr. Jen

Not my cup of tea

My book arrived today. I was very excited but it came with few damages. A little disappointing.