Chair Vinyasa: Yoga Flow for Every Body

Chair Vinyasa: Yoga Flow for Every Body is TRULY just that! A beautifully executed manual, accessible to all levels and a wonderful addition to anyone's practice. As someone practicing yoga for many years, I have already reaped hours of beautifully satisfying, and health enhancing work from using the ideas in this book, and a CHAIR!Beginners, seasoned practitioners and teachers can easily imcorporate any and all of the poses on these pages with great benefit! The wonderfully helpful pictures, the variations offered and the simple elegance of this book, make it uniquely accesible to all and a joy for anyone!

I have many books on chair yoga. I purchased this book recently, because I was interested in getting some new ideas about chair vinyasa -- how to safely sequence chair yoga poses, one to another. But, this book is really mainly covers individual yoga poses using a chair. Only pages 96-104 address sequences, and most of those sequences would not be accessible to my seniors. And, I feel the book is over-priced -- even if it was all about chair vinyasa. As it is, I spent nearly $20 for 7 pages of only semi-usable information. Very disappointed.

Extremely helpful to me as a teacher. Illustrates variations I never even thought of. Fast shipping.

I have looked over the many suggestions and hope to build a routine for my wife and myself this summer.

I have been doing yoga for 35 years and now have knee issues. This chair yoga book is perfect for me, as I can still perform all of the yoga that I enjoy but from a chair. You still get the same effect, which was surprising!

Very timely delivery. Excellent packaging to prevent any damage during shipment. Excellent product. Met expectations as advertised.

This book gives great ideas for persons who are physically active and just need the stability, balance check or support of a chair. It is not so much for hurting people. It is focused on the upper cast of the chair yoga community. Great book, good pictures and appreciated information.

None of the positions were too strenuous. Perfect!

I would recommend this book along with A Chair For Yoga, by Eyal Shifroni. The latter is much more comprehensive. But this reviewed book has some very accessible versions of poses. The title word Vinyasa is a little misleading marketing hype as most of the book is static poses. But that does not detract from its value. You might imagine chair yoga is for seniors but there are many poses which are challenging for advanced students. I have taught whole classes with chairs for all level and advanced students for 20 years.

Libro non troppo esaustivo ma, tutto sommato, é quello che cercavo.

I gave it as a gift and she had requested it