Glucose Revolution: The life-changing power of balancing your blood sugar

Great book for everyone who wants to improve energy. Loves how it moves away from saying « don’t eat carbs » and gives practical realistic changes to optimize blood sugar control.

ce lis sans effort

Easy to read and understand, with hacks which are easy to implement

Great information and quick hacks you can change your eating habits.

Loved this book.

Didn't had a chance to read it yet but the book arrived dirty as if it's been used or read then returned. Paying for a new book and receiving this is pathetic.

Worth buying

I read this within 3weeks

Glucose Revolution breaks down the science behind blood sugar in a way that’s both accessible and genuinely useful. Inchauspé doesn’t just talk theory — she offers 10 simple, actionable “hacks” (like eating veggies first, sipping vinegar before meals, and walking after eating) that you can start using right away to help flatten glucose spikes and support steadier energy throughout the day. The writing is friendly and engaging. Read the book on one go and already started to apply some of the advices on the entire family. Good to establish some healthy habits for the entire family. Enjoy reading and putting good advices into practice. :)

I was really excited to get and read the book, which I believe should be read by everyone. This is the must-have book for every household to learn how to eat better and become healthier. The author explains everything in a pleasant way, that is really interesting

Really good book! The author didn't say anything new or innovative, but gathered in one book all the important information for people who struggle with cravings, insulin resistance or diabetes.

This book is what every human must read. It taught me so much about the processes of the body with regards to glucose, and how these affect your body in the short and long term. Finally, her tips on how to maintain healthy glucose levels, while still eating the food you like are great, and as far as I understand the effect can be rather quick - you feel better, more energized, fewer cravings etc. Really a must-read. I ordered the hard covers, as this was the cheapest option to get the book at the time of ordering and despite the packaging it arrived in being torn, the book was in perfect condition.

This book brought balance to my life. I used to feel hungry 24/7, but no more. My concentration and moods are better too. Feels like magic.