Betaine anhydrous occurs naturally in the body and can be found in foods such as beets, spinach, cereals, seafood, and wine. Betaine anhydrous helps in the metabolism of homocysteine, a chemical involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, nerves, and the brain. Betaine anhydrous may be beneficial in terms of increasing endurance, especially with endurance athletes.
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