Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title

Easy read and good knowledge.

This paperback book provides information on using herbs to support the nervous system, with a focus on stress and anxiety relief. It explains how to use plants like ashwagandha, passionflower, chamomile, and valerian to manage stress and anxiety and strengthen the nervous system.

I love Rosemary Gladstar's books! A local herbalist who is also an author teaches her own classes and recommends Rosemary Gladstar's books. When I let her know at a farmers market that I was interested in starting to learn about herbalism she told me to check out her books. I first bought the Medicinal Herbs Beginners Guide and devoured it! I marked it up with 4 different highlighters and also used a bunch of the post it flags to mark things to re-visit. After that book I needed to learn more! I particularly have issues with stress and anxiety and this book is perfect to tell me what I should do to help things, naturally. Please keep in mind this book is from the "Basics" line of books so it isn't very thick, and honestly it shouldn't need to be. Its a pretty specific book, but has a TON of information packed into the pages!

The book is well-written and thoroughly covers the topic. It can help people with nervous turmoil. The author gives detailed information on various medicinal herbs, which are helpful and have proven beneficial action in anxiety and nervous disorders. Highly recommended!

If you don't want to be dependent on Benzodiazepines, then this book can help. The basic knowledge about calming herbs is good to get someone started on the path for herbal healing. I have tried a few herbs from this book and gotten a lot of relief. Thank you for writing this.

I am a practicing herbalist and I have an herbal bible I use but this ladies books are wonderful to use for already prepared recipes. I love all the knowledge she puts into them and how easy they are to flip through

I was shocked at how small the volume is, but as another reviewer said: it is chock full of information. There were some recommendations that I hadn't heard about and others that I did, but this time had more information. Rosemary Gladstar is THE go-to person for herbal medicine. I do wish this were about 50 pages longer and covered some other conditions, but for the price this is a great addition to anyone's library. I look forward to using this as a resource alongside Rosemary's other books for many years to come.

I love all of her books. She is easy to understand.

i adore rosemary's work, values, approach to healing. this little book, so condensed & yet so packed with heart & with information, is invaluable. holistic in the truest sense : reassuring : thorough. i would seriously recommend this book to anyone living in this current age of stress ~~~ its simply the best preventative medicine & self~care.

Useful and informative

Love these simple herbalism books to learn more self healing

It's OK, but if I'd seen it in a shop I wouldn't have bought it. The first 9 ages could have been fitted into 1, and it's a bit repetative. Poor quality paper and it's a bit small.

A good book but does not always mention the dangers of some herbs with other drugs.