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Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, -burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band! 1 Mile Get Up & Get Started- 18 Minutes Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your sm and help fight aging! Optional Equipment: 1lb. weights 2 Mile Brisk Walk-30 Minutes This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. 3 Mile Advanced Walk- 51 Minutes This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! 4 Mile Super Challenge- 60 Minutes This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum a of calories. You will build energy, strengthen your core, blast away the and inches, and boost your sm for all-day burning that doesn t stop, even when you do! You re getting a club quality workout in your home, on your own time.