Get fit fast with America s #1 walking system! Leslie Sansone
Walk Away the Pounds Ultimate Collection gives you four complete,
fat-burning, muscle-conditioning and stretching workouts all on
one powerful, energizing DVD!
ADDED BONUS Boost your strength training and toning results with
the included Stretchie resistance band!
1 Mile Get Up & Get Started- 18 Minutes
Get Up & Get Started will show you all the basics for a brisk,
upbeat walk from perfect posture to using weights to make this a
walk for your whole body! This gentle and effective form of
exercise will help you tone your legs, buns and abs, condition
your heart, speed up your metabolism and help fight aging!
Optional Equipment: 1lb. weights
2 Mile Brisk Walk-30 Minutes
This 2 mile walking workout builds strength, endurance and
flexibility, while boosting energy levels and super-charging your
upper and lower body. You get 30 minutes of power-packed cardio,
followed by a targeted, body-toning routine, and a series of
yoga-like stretching moves with the Stretchie that will leave you
feeling both challenged and renewed.
3 Mile Advanced Walk- 51 Minutes
This challenging 3 mile walking workout is going to give you so
much more. You re getting 45 minutes of intense fat burning and
body sculpting, plus a revitalizing resistance band routine with
the Stretchie that takes the power of your workout to a whole
new, invigorating level. Walk strong as you add kicks, curls,
lifts and stretches to tighten your tummy, boost your buns, trim
your thighs, and reshape your back, arms, and waist for maximum
results!
4 Mile Super Challenge- 60 Minutes
This high-intensity, 4 mile walking workout will challenge every
major muscle group in your body while burning the maximum amount
of calories. You will build energy, strengthen your core, blast
away the fat and inches, and boost your metabolism for all-day
fat burning that doesn t stop, even when you do! You re getting a
health club quality workout in your home, on your own time.
