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🧘♂️ Own Your Calm: Track, Reflect, Thrive!
The Mental Health Tracker by Zeitgeist is a daily journal designed to help professionals manage anxiety and cultivate healthy habits through consistent self-reflection and mood tracking. Ranked among top anxiety and self-help books, it offers a practical, data-driven approach to mental wellness with a strong user satisfaction rating.
| Best Sellers Rank | #88,399 in Books ( See Top 100 in Books ) #162 in Anxiety #198 in Self-Help for Anxieties & Phobias #238 in Psychological Pathologies |
| Customer reviews | 4.2 4.2 out of 5 stars (39) |
| Dimensions | 15.27 x 1.35 x 22.86 cm |
| ISBN-10 | 0593435575 |
| ISBN-13 | 978-0593435571 |
| Item weight | 352 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 1 March 2022 |
| Publisher | Zeitgeist |
P**S
I love how this is set up and organized. It is easy to jot down things throughout the day and keep things into perspective. I love it.
Trustpilot
2 weeks ago
2 weeks ago