Chakra Balancing: A Guide to Healing and Awakening Your Energy Body Spiral-bound – Box set, January 1, 2004

I loved this kit. I've read a few books on chakras which I also learned a lot from, but this kit is a great overall tool for anyone new to chakras. The workbook is GREAT - it pretty much summed up everything I have read in different books into a concise chapter and reinforced what I was learning. It also lists questions to ask yourself for each chakra to see how balanced it is. There are good suggestions in the book of how to balance any chakras that need it. The cards are a nice summary and the CD's are wonderful. The meditations and practices are great to go deeper and learn more about your own chakra system.The only reason I didn't give it 5 stars is because the yoga practice on CD would be hard for someone to follow along with if they didn't have any knowledge of yoga (there are pictures in the workbook, however). It was easy for me because I have practiced yoga, but if you haven't it may be difficult to follow at first. It would have been great to have a DVD for this portion. This is a GREAT place to start learning about chakras and even if you know a little this will deepen your understanding.

For the Yoga at heart. Does have some good stuff for those of us that want to know the negative and positive attributes of Chakras and things you can do to increase energy or identify the theme of the block. CDs were a waste for me, first one okay, second Yoga, neither would I need again simply because I have chakra meditation knowledge. Overall has info, decent book but there are many decent books. Yoga person would Love this book.

This kit was clear and easy to understand. Served its purpose. However, I would have appreciated more honesty from YogaFit in the first training as I would not have participated or condoned anything Hindu,no matter what. I would not have bought it for my own interest. It was a required purchase for YogaFit training Level 3. I was very disturbed by the content as this is based in the Hindu philosophy and religion. YogaFit sends mixed messages. They require you to read and purchase materials based on Hindu, but say they do not condone any religion. If you really read the material they require you will see. It disturbed me very much as my only religion is Christian and Chakra Balancing is clearly Hindu.

Frankly, I've found a lot of chakra books to be a little flaky and fad-based. I was pleased to find this to be one of the most helpful, informative chakra books around. It's clear, concise, and well-explained, with little to no fanfare and thankfully free of New Age fluff. It's been an effective tool for self-reflection and development, one I've used consistently over several years and don't hesitate to recommend to friends. It works particularly well with "The 7 Healing Chakras" workbook. Together they provide complete and thorough exercises for chakra development and grounding. The companion CD with guided meditations are nicely produced with good, clear narration and minimal background music. Overall, this has been an excellent tool for self-growth.

The vocal quality of Anodea Judith is worth emulation by all Yoga Instructors. Perfect pitch and timing. Her guided Yoga practice is a cornerstone of my practice and I recommend it to ALL Yoga teachers. Once a month my class gets the benefit of this training, as we balance our Chakras, and they all look forward to it. I use it monthly or more often myself, and the night time practice is a ritual for me personally that has made my life full of greater health and better sleep.

Too much box and packaging and not enough content. The book is very basic.

I think the 7 round chakra cards included with this book can be an invaluable asset in your life if you use them in the right way. I have actually noticed dramatic changes in myself after meditating with one or two of the cards in front of me -- changes that were directly related to the energies represented on the cards, and changes that I was not even hoping or expecting to see. There is power in these cards if you can use them creatively. They are great for placing around your living space since, unlike other chakra cards I've seen, these are much bolder and more eye-catching.

Two of my yoga teachers studied under Anodea Judith and have such great knowledge of the chakras, so it was a no brainer for me to order this workbook. She keeps it simple for a beginner, but this is helping me to truly understand how the chakra system has impacted my life. I'm taking it slow and gaining a better understanding of where my imbalances are. I would highly recommend this to anyone that is interested in deepening their yoga practice as well as the energy system that lives inside of all of us.Namaste 💜🙏🏼💜

Great workbook, nicely presented

book came as stated , have only had a quick glance but it looks a straight at it type of book , I do like its style and what you receive with it .

Great item, good value

This book is too simple i found it dull

Anodea Judith is an amazing author and very knowledgable! This book is great for beginners to the Chakras. It has exercises, info about the chakras and much more. Her writing is clear, concise and effective. Easy to understand and strongly recommended if you wish to learn more about Chakras. Great for personal self healing, therapists or for Yoga teachers too! I have lost of her books and cant say enough about how wonderful and life changing they are! A must have!