Knock Knock Self-Care Weekly Tracker Pad, Step-by-Step Self-Care Checklist Note Pad (Pastel Version), 6 x 9-inches Unknown Binding

As someone who deeply values self-care, I am always on the lookout for tools and products that can enhance my routine and encourage consistency in my wellness journey. That's why I was thrilled to find this self care notepad. This simple yet ingenious notepad has become an essential part of my nightly self-care ritual, perfectly incorporating my essential self care checklist including, hydration, Sleepy Cocoa, bubble baths, and everything else!Firstly, the design of the tracker pad is both beautiful and functional. Its pastel hues and compact size make it a delightful addition to my bedside table. Each of the 60 sheets provides ample space to plan and track my weekly self-care activities, ensuring I don't miss out on any essential practices.Here's how I integrate this notepad into my self-care routine - I make sure that each of these are part of my routine and the results have been amazing for my mental health:Wind Down Drink: Do not use alcohol! I have a special love for Sleepy Cocoa, it’s a calming, stress relief hot cocoa drink that helps me relax. I use the tracker pad to schedule my Sleepy Cocoa moments, jotting down the best evenings for a warm, comforting cup. The pad helps me ensure that I am consistent with this calming ritual, significantly improving my sleep quality.Bath Bomb Bliss: There's nothing quite like a relaxing bath bomb experience to melt away the stresses of the day. I use the tracker to plan my bath bomb indulgences, keeping track of different scents and types I use. This not only enhances my bath time but also adds an element of anticipation and joy to my week.Hydration: My Stanley metal water bottle has become a crucial element in maintaining my daily water intake. I diligently record my hydration levels on a tracking pad, particularly emphasizing my morning routine. This habit ensures that I consistently stay hydrated throughout the day. The tracker pad, with its customizable sections, allows me to jot down specific notes about my hydration levels and how I feel after consuming water. This practice has become an invaluable method for monitoring my overall health and hydration progress.Beyond these specific activities, the Knock Knock Self-Care Weekly Tracker Pad has encouraged me to explore and add new self-care practices to my routine. The satisfaction of checking off completed tasks is incredibly motivating and reinforces my commitment to self-care.In conclusion, this self care tracker is more than just a notepad; it's a partner in my wellness journey. It's perfect for anyone looking to organize and prioritize their self-care routine. Whether it's a nighttime drink, bath bombs, a facial ice roller, or any other self-care practice, this tracker pad ensures that you stay on track and enjoy the process. I highly recommend it to anyone who wants to make self-care a regular, enjoyable part of their life.

Convenient and easy way to track. Organized layout.

Good financial tracker but I wish it was just a little bit bigger - hard to fit information in such small boxes, so makes it hard to read. 4/5 stars for presentation, good quality though.

I'd recommend using this or something similar to everyone. It helps me focus on the positive things in life and encourages me to do things on the list. I felt "hug a tree" was a bit hard to do every day so I changed that one to "give a hug". Hugs are very important to ones mental health. There is scientific evidence, look it up. <3

This is a good product, if you keep up with it. I really wanted to do this, but trying to keep up with yet another thing proved to be a bit much for me with my schedule, so most of the pages have gone unused in mine as of yet. It is a really good idea if you can make time to keep up with it.

It’s silly, but I struggle with budgeting and this is the first thing that’s actually helped me.

Same items for all of 52 weeks. Think my neighbors would call the police if I kept hugging my trees 🙄.

This could be the answer to the “Million Dollar Question”, but I suppose if I had a million dollars, I wouldn’t be needing it. Seriously, it’s convenient and easy to fill out for those of us who need all figures at a glance and the tactile sensation of writing important information.