Use your bodyweight to apply light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas, making sure to avoid the spine. When done correctly, self massage with the spiky ball should feel relieving to your muscles- not cause or increase pain. Your massage ball is made from PVC, it contains no rubber. Feet Roll your spiky massage ball under your feet -it not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. Try using this technique under your desk at work. Back Place your spiky ball between the tight muscle you are working on and the wall. Use your bodyweight to apply a comfortable pressure against the ball. By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine. Limbs Hold your spiky massage ball in one hand, apply pressure and roll over arms, legs and hands. Buttocks Working one gluteal at a time, place your spiky massage ball between the tight muscle and the floor. Stabilise yourself with your hands and use your bodyweight to apply a comfortable pressure whilst rolling the ball over tight muscles. Package Included: 2 Pack X Spiky Massage Ball
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