GIVE IT A TRY! Massage Ball Roller Set of 3 - Foot, Back Pain Spiky, Lacrosse Yoga Ball Therapy Tool for Trigger Point Tight & Sore Muscles, Hand Grip Strengthener + FREE Booklet & Bag

I just tried it on myself first. I love the spiky ball for the ITB band. Peanut ball I must wait to use on another person... But I tink it could work wonders on the spinal region. I like the stress ball. I think for the amount of money, there should be 1-2 more tools. A long thin tool would be great for breaking scar tissue in a small precise area, for example. And maybe a hand-sized heater to warm/prepare tissue for deeper work. I like that there was a carrying case and suggestions.

Amazing how these balls help my back. I had a spinal chord injury a few years ago and my muscles tighten up so much, that it causes pain. These help loosen, and take away my pain. Worth the money! My chiropractor recommended that I purchase this set.The double hard ball in this set combined with the spiky one, are a life saver. The BEST self help, at home treatment you can invest in for trigger point issues. Every massage & physical therapist should be recommending to their patients for at home care. Great purchase THANK YOU!

These massage balls are very practical as to pain relief and muscle relaxation. It works great for sore, tight muscles in my back and neck especially after intense training. The spiky one was perfect for using on my back while sitting on the couch. The couch had too much cushion for the peanut lacrosse ball to work effectively, but used on the floor it's another story. They look exactly as they do in the presentation pictures and I like that I have the bag to store them and good info on the booklet. Here's how I've got them:

I originally just wanted a spiky ball, but I'm so glad I got all three. My husband and I literally fight over them at bedtime. We both have very physical jobs and this helps get all the kinks out at the end of the day.

I only use the double ball, in my car while driving up against my spine, but that alone was well worth the money!

I get knots in my muscles in my legs. These Massage Balls help to work them out. It is great that there are 3 different ones and that they all come with a bag to store them. Helps to keep things together.

I wasn't sure how much I would use these, but they have become part of my daily stretching routine!

very satisfied god qualiiy item really work i feel great