How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts ... (Master the Art of Self-Improvement)

I smoked for 50 years two packs a day there I quit smoking once I finished my book and I was not ornery and I was I was happy it teaches you about the addiction the addiction only stays in your body for 3 Days the rest of it you're dealing with the habit I'm a non-smoker and proud of it this book and God make a great combination

Worth every cent

Will organized, full of simple techs to help overcome neg thinking for a more useful, peaceful, happy life. I always thought all neg thoughts were bad not so according to the author. It’s the chronic ones that get us in trouble. In self help books I usually make a mess underlying and writing out to the side, also put the page # on the first page so I can easily go back and refresh my tired ole brain!!I’ll reread this book later after the new thoughts settle. Tks

Helped me recognize and identify my issues with negative thinking with tips and techniques to help me stop them. Very good book.

How to stop negative thinking help me to be more positivie & healthy going foward in life THANK YOU ..

I love how the author breaks down helpful tips that are easy to apply daily … Change is hard, but as this book explains, it is possible with intentional effort!

Simple approaches to dealing with personal and worldly issues, causing negative thinking. I was able to start using the steps immediately.

This book is worth the buy! Amazing.

For anyone who struggles in this area of their lives, this is a must have book.

Very good book and we all must read it atleast once. It has so many workarounds for improving positivity and ignoring Negativity!

I was trying to find a book more evidence based that my young teen could connect to and this really helped. He reads it when he starts to have negative thoughts at bed - I've tried a few books but this one has been the most successful

This book has made me realise that I’m not alone other people have the same negative thoughts and that is ok . Thank you so much for opening my eyes x

This Liberty idea sounds like an unnecessary trick I would expect something more something more definitive something that it would be helpful here we have General views and from time to time you can find some useful things my rate is only two stars it is good for one simple reading but nothing more