Interval shuttle run test - cd. Endurance test for football player and other team athletes! buy here in our shop! a high number of people can be tested in a ahort time without requiring anything else than a cd-player and a tape measure. Two markers are positioned at a distance of 20 meters. The cd is placed in a cd-player and the test can be performed. The athletes run between the markers at given speeds that are controlled by the cd. The speed is regularly increased. In between the athletes get time to slow down. Thats why on both ends of the distance a "slow down zone" is marked.Audio-cd, incl. Brochure (language: english!)
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