Gymnema, a type of shrub native to Asia, has been used in Ayurveda for centuries. It is most commonly known as the sugar destroyer. When chewed, the leaves of this herbal plant obstruct the ability to taste sweetness. Gymnema helps maintain healthy blood sugar levels when used as a regular part of your diet. This gentle herb has been used in Ayurvedic medicine for centuries to regulate the body's metabolism of glucose (blood sugar) and has been shown in research to support healthy glucose metabolism by the mediation of insulin release and activity, as well as the enhancement of healthy pancreatic functions. The active ingredients in gymnema are gymnemic acids, quercitol, stigmasterol, and lupeol. Clinical studies reveal that these phytosterols have anti-diabetic effects.
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