Nutricost Glycine Powder 1lb - Non-GMO, Gluten Free

I bought this (Glycine) hearing about it on the web. I was skeptical, but the product seemed safe to use daily and inexpensive. This is my second week using it and thus far it has been very effective. It definitely helps me fall asleep quicker, sleep more soundly and get a bit more out of those +/- 7hrs. I track my sleep via a fitbit and judging by those numbers I seem to gain 30-45mins of extra sleep with 10-20 of those being allocated to deep sleep and/or REM. Weekly, that's an extra 4.5hrs. of sleep with roughly 50 mins of deep sleep and REM each. If you can also manage to go to bed half an hour earlier (not a huge sacrifice), that's like adding an hour, hour fifteen of sleep daily. I mix it with 5-6oz of water and it dissolves fairly easily. As others have mentioned, it basically tastes like sugar water so the flavor is very tolerable.

This supplement has helped my sleep tremendously. I’m on my third order and will never be without it. I trust Nutricost and find the quality is dependable.

I’m 79 years old and have been taking a scoop a Day for a couple of years. I started taking glycine with NAC because of a Baylor study that demonstrated the importance of both for older adults for many reasons. I have a sinus infection and took a scoop at night to improve my sleep. Surprisingly, I slept through the night without any drainage. I thought I had overcome the infection, but today it returned. Perhaps the reduction in inflammation in my sinuses was due to the glycine. There is a lot of glycine in chicken soup, especially if you leave in the bones. Maybe our parents knew something!

I just started this product. It will take a while to decide anything. So far so good 👍 Why did you pick this product vs others?: My sister looked into it and suggested it to me. Effectiveness: I'm feeling better but have only been using a week. Quality: It seem to be very good. Dissolves easily: Quickly and completely dissolves. Tastes sweet. Health benefits: Its suppose to help heal damaged tissue. We'll see what we will see.

Started buying this because I was progressing really fast in the gym weight wise/ growing my muscles & gaining strength. However, my tendons & ligaments needed to catch up. Calves being the primary cause - I doubled the weight I was doing calf raises with in about 2 months. My feet were dying - so painful in my arches & knees. Then I discovered that glycine can help with that, and lucky for me I already had this at home bc I heard it was good for sleep (can’t really tell if it works in that way for me because I combined it with a few other sleepy supps but I digress). The pain relief is amazing. I’m now on my second container. I take 5-15g a day (one heaping scoop has always weighed out to 5g for me with a kitchen scale). You don’t need to take that much, but I haven’t had any gastrointestinal problems and it’s really helped me a lot. So definitely start small and work your way up if you would like - do your research on amounts for what your goals are (chatgpt ftw). It also has a sweet taste but has no sugar or carbs. So it’s perfect if you’re doing keto or low carb. It dissolves very easy into anything you put it in so I put it in things like protein shakes, tea, my morning chia water, and more. I do 5g 3x a day and that works well for me. The only thing I don’t like is that the price has gone up significantly since I bought the first container (I think it was $20 or so and now it’s like $26). With that being said - the quality is great and I will continue to buy it at this increased price because it is still very much worth it. Would love a coupon though if you’re reading this at Nutricost ;))

Tastes slightly sweet, take it every day before bed and think it helps me sleep better

Simple, clean glycine powder, good quality This glycine powder is exactly what I was looking for — fine texture, dissolves easily in water, and no added flavors or fillers. The packaging is solid, and the serving size is easy to adjust depending on how you plan to use it. Even though glycine is generally straightforward, I still pay attention to how it fits with other supplements or medications, especially if using it regularly. I usually double-check combinations and reasonable use with resources like the Supplement Safety Bible just to stay on the safe side. Overall, this is a good-quality, no-frills product that does what it should

I combine this with NAC and my magnesium at night and it seems to help me sleep. I have to take at lest 3 hours before bed. Great quality and quanity.

Received quickly and in good condition. Sleeping better.

Buen producto. Gracias

Sabe a azúcar de mesa, ligeramente dulce.