Earth Therapeutics Anti-Stress Sinus Pillow Lavender Chamomile Directions To Use Warm: Microwave In 30 Second Intervals; To Prevent Burning Total Heating Time Should Not Exceed 1 (One) Minute Per Use. Due To Variations In Microwaves, It May Be Necessary To Adjust The Temperature Setting. Gently Placed Over The Forehead And Temples, The Heated Pillow Will Provide A Soothing, Moist Warmth To Relax Tense Facial Muscles, And Open Up Blocked Sinus Passages. After Each 30 Second Interval, Make Sure To Stop The Microwave, Touch And Check The Pillow Temperature For At Least 5 Seconds To Make Sure It Does Not Burn. To Use Cool: To Cool The Pillow, Place In A Clean, Sealed Bag And Leave In The Freezer Overnight. This Item Can Be Kept In The Freezer Until Needed. After Cooling, Lie Down, Breathe Easy And Place The Pillow Gently Over The Eyes. The Pillow Will Flow Naturally And Weigh Comfortably Over The Contours Of The Eyes And Face. Use While Resting, Napping, Meditating Or Right Before Bed Time. This Pillow Will Comfort Eye Strain And Induce A Feeling Of Calm To Both The Body And The Mind. Warnings Do Not Leave The Sinus Pillow Unattended In The Microwave. Microwaved Pillow May Actually Be Much Hotter Inside Than Indicated By Initial Touch, So Handle With Care And Make Sure Not To Microwave Past The 1 (One) Minute Total Heating Time Limit Per Use.Do Not Use A Heated Pillow Over The Eyes. When Using Over The Eyes, Only Use The Pillow Cool Or Non-Heated.
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