SpikyLife mat is a great tool to alleviate muscle pain (consult with your physician prior to using the mat to address pain), improve sleep and reduce stress. Alleviate Muscle Pain Many users of SpikyLife mat report substantial reduction in muscle pain and tension. This is primarily due to increases in blood flow. Endogenous Opioid: Skin compression by SpikyLife’s mini-pins produces moderate pain-like sensation. The brain responds to these painful signals by producing endogenous opioids. Endogenous opioids (e.g. endorphin) have analgesic effects directed both at the site on the body that was stimulated by SpikyLife as well as other sites transmitting painful signals to the brain. Neural Adaptation: Consistent painful stimulation leads to depletion of neurotransmitters involved in transmitting the painful signal to the brain. This depletion of neurotransmitters may help to temporarily alleviate the pain. Improve Sleep Many users of SpikyLife products report having better sleep quality. The two main pathways by which SpikyLife is believed to improve sleep are: increased overall circulation and the hormesis-like effect. Improved Circulation: Compression produced by SpikyLife’s mini-pins increase blood flow to muscles thus helping them to relax. Getting rid of overall muscle tension promotes peaceful relaxation, therefore readying the body for sleep onset, followed by better quality of overall sleep. Recent research has shown beneficial effect of muscle relaxation on improving sleep and reducing insomnia symptoms. Dimensions - The mat is 32 in x 20 in x 1 in.
T**A
Better choice
There are two reasons why this acupressure mat is superior to the others. The pressure/spikes are comparable but the mat is far more compact and portable. Other mats are foam which can be nice on a hardwood floor but traveling with it or storing it can be tricky as they are more bulky.The second thing I liked about this mat were the two layers of cheese cloth that come with it. If the pressure is too much, it can be hard to find clothing thin enough to still feel the spikes through it. The block in the picture is a thicker one too
D**R
Great tool for relaxation and release
My body is very happy and more relaxed since I started using SOMA System myofascial release tools. I have been teaching Pilates for several years and all of my clients, and myself, have muscle and fascia tension in some part of our bodies. I’ve tried various stretches, movement techniques and tools to help release this tension and SOMA System is a winner. Some of the most unique and interesting SOMA tools are the Spiky mat and the smaller Spiky mat belt. I first was introduced to these tools at a conference and I have to admit that the idea of lying on a spiky feeling mat scared me. However, I tried lying on the mat for several minutes and when I got up noticed increased blood flow and relaxation in the soft tissue of my back. At home, I use the larger Spiky mat and the Spiky mat belt together. I lie on the floor with my back on the mat. I put the Spiky belt over the SOMA small foam roller and rest my head and neck on the roller. I find these sessions relax me and release soft tissue tension.
Y**N
Versatile and helpful tool for waking up your body
I've looked at these mats before online, but when I had the chance to order one and try it out, I jumped right in. I love it for so many reasons. After watching Roman's introductory video, I was able to adapt it to using it in several different ways: In my yoga practice, for relaxation and breath practice; sitting at my computer, with it either under my sit bones or at my back; and, sitting in my chair, to help keep me mindful of using my whole body to support the small focused movements of knitting, as well as taking stretch breaks.I am continuing to play with it, to use it with and without the included cheesecloth layers, and exploring the many ways it can help wake up my body. I've ordered the smaller one, too, which will be great for travel.
M**Y
Great tool for releasing muscle tension
This is a fantastic tool. Although the sensation can be quite intense at first (I used it with the cheese cloth the first few times), it leaves the body with a pleasant tingling and warming sensation. So far I have used it lying down in various positions to target my back and all muscles in my legs. I use it in shorts bursts of time for stimulation and awakeness, rather than relaxation. I am going to experiment using it before/after running. From my experience so far, I think it will help a lot of muscle soreness. I highly recommend this mat and look forward to experiencing the long term effect and benefits of use.
A**R
Love this product
Love this product. My husband and I have both used this product and find it very relaxing and stress relieving. We have been using it just before bedtime to relax and we both seem to fall asleep quicker and sleep longer through the night. The effects of the mat are very noticeable when you remove your body from the mat. Our backs are much less tight and tense. We both use other products form Soma System and this will be a great addition to our deep tissue self bodywork. I highly recommend this product if you have trouble relaxing and stiff.
R**M
Well made. Best in market.
Loving this mat. It's my first and I bought it due to the recommendation of my yoga teacher and other students. Apparently this is the best out there. I'm very happy with it.
A**R
The perfect addition to my self care program!
The Warm Up! Spiky Mat has been the perfect addition to my self care program. This tool feels like I'm giving myself an at home acupuncture treatment without the needles! Each session I experience improved circulation, reduced muscle discomfort, and a sense of relaxation. It's been the perfect way to release the tensions of the day.
A**.
I like it.
I like this mat. I was tense, and my back muscles felt tight. I laid on it for about 15 minutes and was able to go to sleep and get a good night's rest.
Trustpilot
1 month ago
5 days ago
