The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only Paperback – 1 January 2010

I did my first one arm push up and pistol squats while reading this book. The techniques work💯. I was amazed. Those who are writing bad reviews about this book are not using their brains

Free .pdfs of same book are available on the internet with the same stuff!

One can sum up the book in two pages. I request the writer to write in easy to understand and easy to apply in real life way

In questo libro Pavel spiega un'ottima propedeutica per imparare il pistola squat e il one hand push up (piegamenti o flessioni a una mano) e numerose varianti di questi 2 esercizi. Trovo che sia molto importante per allenarsi senza attrezzatura, ovviamente è solo in inglese

It was an easy read for me, i don’t usually finish kindle books because I prefer holding a physical book. Great read, will definitely re-read, great reference and helps me communicate better my ideas and motivates me to keep improving my coaching.

Já treino com o peso do corpo a algum tempo e a utilização dos princípios e técnicas apresentadas por Pavel elevaram minha performance de maneira significativa. Ótima leitura

Dentro del libro hay opiniones sobre como las técnicas de Pavel los hace aumentar sus repeticiones. La verdad es que no es mi caso, al aplicar sus técnicas la calidad de mis ejercicios mejoró y tengo mejores resultados con menos repeticiones. Es un básico no sólo para "naked warriors" sino también para aquellos interesados en el entrenamiento de fuerza

パワーを出すためのテクニックが細かく説明されています。読むだけで使える最大筋力がアップしました。今後練習を続けることが楽しみです。英語がわからないので翻訳しながら読みましたが、やっぱり分かりにくい部分も多かったです。求)日本語訳