Nutritional and health benefits of Inca Snacks (sacha inchi roasted seeds). Relatively unknown outside of South America, Inca Snacks (sacha inchi seeds) are considered a “superfood” primarily for their health benefits. The seeds possess a high concentration of omega 3 (48%) with low saturated fatty acids (6%), contain anti-inflammatory properties with Vitamin A and vitamin E and are a great source of protein (30%). Inca Snacks products contain a perfectly balanced mixture of healthy omega 3-6-9 fatty acids and are considered one of the richest sources of protein in the world because they contain all nine essential amino acids. Inca Snacks are also loaded with fiber, antioxidants, vegan, gluten-free, have a high content of Vitamin A and E and are organic. Indigenous to Colombia and Peru, Inca Snacks (sacha inchi) has been part of the inca diet for 3,000 years. The plant is a rainforest vine, with starshaped pods. They have a unique, mild, nutty taste that can be compared to that of a peanut with a slight woody flavor. The sacha inchi plant, plukenetia volubilis, is a rainforest vine, with star-shaped seed pods, meaning that inca peanuts are technically seeds, not nuts. Essential fatty acids (EFAs) protect the central nervous system increased levels of omega 3 EFAs also reduce age-related muscular degeneration and improve vision. Sacha inchi can improve circulation and blood pressure. Sacha inchi can lower bad cholesterol (LDL) and improve good cholesterol (HDL). Omega 3 controls healthy blood sugar levels, reducing the risk of type II diabetes. EFAs are a great anti-inflammatory. Can be used as a weight loss aid, a study in 2002 found these nuts high in tryptophan, an amino acid that increases the production of the happy hormone serotonin, which can suppress appetite. Why should we consume sprouted almonds and sprouted seeds instead of un-sprouted seeds or nuts? Sprouting almonds release the lipase in almonds and seeds making the digestion easier.
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