About the Author Alexander Yamashita rooted in Japanese culture with inherited traits of his American father. He studied psychology to understand the thought process and human behavior in different circumstances and studying human activities and spiritual healing led him to write his master pieces work that he published later, revealing his secrets about how one can live a stress free life through zen, mindfulness meditation and buddhism. He believes that every mental illness and condition can be healed by spiritual healing, but the effectiveness varies from people to people. Alexander also is firm believer in Karma and deeds. The effectiveness of his published works is directly linked with the mental outlook of the reader. His work has given new dimensions to spiritual energy and its healing power appreciated at different forums from Japan to America. Spreading awareness about the Spiritual energy has now become a routine for his life. Alexander thank God every day for his wonderful wife, amazing kids and the incredible opportunities that falls under his way. He is still restless and in pursue of more and more, helping and inspiring people to create changes within their life. Read more
S**E
discover the positive changes!
A well written book ready for people who have been seeking for long to have peace in their lives. A very comprehensive study of having a peaceful mind despite the chaotic world we are in. I would like to try this one in my personal life too. I want to discover the positive changes it will cause to me. I desire that you would have time to read this book too and enjoy having peace in your life.
A**R
This book was great! It gave me a great understanding of what ...
This book was great! It gave me a great understanding of what mindfulness really is and how it can be used. This kind of information should really be teached at school to get the public more aware from a young age since it can change their life truly. There are some great tips and techniques in this book that get you off to an easy start. Can't do anything else then recommend this book!
D**S
Short book, yet it is helpful. Enjoyed this book.
This is on my opinion, a helpful book. While I did find it very, very basic, I found it meaningful to me.My favorite chapter is Chapter 5 A More Formal Approach...this has information about meditation sensory perception, bodily sensations, emotions, Yoga and more. This is a wonderful chapter.Overall a short and sweet ...Pretty good read.
J**S
Very nicely written but too short
Very nicely written but too short. In fact only 62% of the book is the actual book purchased: the rest is a preview of the author's Zen book (useless because one can download a sample) and blurbs for two other books by the author. Left me hanging, happy for the little I read but displeased for how little it was.
P**A
Not for beginners
I'm a beginner who is looking into meditation in hopes that it will help with horrible migraines. This book has more technical information than I needed. I don't need studies. I need instructions. How about suggestions of items that may be help in my pursuit to learn this.
J**S
This was a quick and easy read. I consider myself an intermediate when it ...
This was a quick and easy read. I consider myself an intermediate when it comes to practising mindfulness. Thus, it was refreshing when my currently held beliefs were reinforced in this book. I am more confident that I am on the right path to achieving a higher level of mastery.
B**N
Not
This is a very short worthless read you can get All of this information free off of Google. Yet another attempt for a person to make a few cents.Don't waste your Time
B**A
I could not even get myself to really finish it ...
I could not even get myself to really finish it...I study a lot of yoga/meditation and for some reason i couldn't get into it.
Trustpilot
1 day ago
1 week ago
