If you have ever been curious about mindfulness meditation, or want to learn easy techniques and practices to relive stress in your life, this combo pack is a great solution for you. Looking for a great fashion accessory? This is the kit for you, too. This kit includes : The Buddhist Mala Bracelet/Necklace a beautiful mala made of 108 6 mm sandalwood beads wear the bracelet alone as a great accessory, or use it in your meditation practice the mala is the perfect length to wear around your neck, or to wrap around your wrist multiple times The Mindfulness Meditation For Beginners CD Course Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. Learn the easiest strategies to achieve the following benefits of mindfulness meditation: reduced stress reduced anxiety and depression improved sleep improved overall sense of well being reduced blood pressure improved immune system functioning All of this, and more, can be achieved with just 10 minutes a day of mindfulness meditation. For the novice, this mindfulness meditation guide for beginners will show you the best strategies, in a plain, no-nonsense fashion. No yoga mat or sitting in weird positions required! For those who have some experience with mindful meditation this CD will give you practical tips and strategies to help you integrate your practice into a daily routine. You can't go wrong with this beautiful combo set, especially at the INTRODUCTORY PRICE. Why not get one for yourself AND one as a gift while it is still at this low price.
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