Shake things up. An innovative fitness system, the Bodyblade Total Results Fitness Program w/DVD, Chart & Guide system works to improve balance, coordination, strength, and muscle endurance. Using the power of vibration and inertia, Bodyblade's oscillating motion stimulates the core, spine, and hundreds of other muscles to contract up to 270 times a minute. Simply take it, shake it, and match the rhythm of the blade. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. Prodcut Includes Bodyblade Classic; 76-minute Blast, Burn & Sculpt DVD; instructional wall chart; and eight-week weight loss program guide. Product Details: Measurements: Bodyblade 48"L x 1-3/4"W; Wall chart 19" x 28". Made in Taiwan.
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