Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

This is a gem of a running training manual. 5K to marathons, week by week training guides. Warm up and Cool down exercises as well. Good for older first time runners too, as it progresses slowly at the beginner levels.

Very helpful book to extend your training even if you are not an active runner.

The book is ripped down the middle when I went to read it tonight. Absolutely appalling

My partner and I chose this plan for our last marathon primarily due to the cross-training: as cyclists with events and races that overlapped some of the marathon training schedule, we didn't want to abandon cycling in total favor of running.This plan has some hard runs, and I appreciated all the charts but it was a bit of work to cross-reference all of it. Neither of us quite hit the pace the book said we could hit, we were both close and both set new personal records.We'll be using this plan for our next training cycle!

Book and pages just fell apart when opened. Really poor and cheaply produced, disappointing